All Episodes

January 13, 2025 10 mins

In this episode of the Ease and Impact podcast, host Frankie J tackles the common challenges of procrastination, overwhelm, and fear that many solopreneurs face. She shares her personal journey from being "busy but not productive" to developing effective strategies for genuine business growth.

 

Key Points Discussed:

The surprising role of discipline in business success and why it's not what most people think How small, consistent actions can lead to significant transformation Personal examples including Frankie's sobriety journey and experience with the Shakti mat

5 Core Strategies Covered:

  1. Mastering Mindful Minutes: A practical approach to incorporating mindfulness without traditional meditation requirements
  2. The 90-Day Cycle Method: Breaking down ambitious goals into manageable quarterly projects
  3. Creating Flexible Work Structure: How structure paradoxically leads to more freedom in business
  4. Transforming Limiting Beliefs: Converting mental roadblocks into opportunities for growth
  5. The Emergency Toolkit: Practical strategies for handling overwhelming moments

Resources Mentioned:

Free PDF Guide: "5 Ways to Beat Overwhelm and Fear"

Notable Quote: "The fact that you're feeling overwhelmed isn't a sign that you're doing something wrong. It's often a sign that you're ready for the next step in your growth."

 

Next Episode: Drops Tuesday at 10am New Zealand time

 

Music Attribution:  Heaven by Luke Bergs & AgusAlvarez | https://www.lukebergsmusic.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Mark as Played

Advertise With Us

Popular Podcasts

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.