6 surprising gut killers that are hurting you and 3 ways to turn your health around [008]

Aloha!

Today on the Easy Keto Podcast I'm talking to gut expert and health store owner John Ellis about everything gut-related. From the 6 gut killers that we encounter every day that are hurting our health to the 3 areas of our lives we should focus on to turn our health around. 

The gut is so special that it affects our skin, mood, weight loss, weight
gain, brain, and general overall health. Seriously, 80% of our immune system has been linked to our gut health. So, if you’ve been doing “all the things”, but are still having trouble, then this episode is for you.

In this episode, you'll hear:

• How a real estate guru went from losing $20 MILLION to becoming a gut bug expert
• The purpose of the gut - why gut health is important **HINT: It has to do with immunity, disease-fighting, and viral fighting**
• The common signs of having a bad gut
• The 6 gut killers that we encounter DAILY! 😫 Including silent killers like food 🤯
• Where to start to improve our gut health
• A **keto-friendly** list of foods that you can eat TODAY to reenforce your healthy gut

Episode Resources:

Visit John Ellis at his incredible organic and mirco local supported health food store, bakery, gift shop, and cafe. (WOW right?!)

Meyers Fall Market
160 E 3rd Ave
Kettle Falls, WA 99141

Buy the Keto Krusher Meal Plan, so you can reach your weight loss goals. 4-weeks worth of menus, shopping lists, and more to save you time while enjoying your body. https://http://easyketomenus.com/keto-meal-plan

Please subscribe to the Easy Keto Podcast and if you're loving the content so
far - leave a review. (THANK YOU!)
 

**This podcast was filmed on location at Meyers Falls Market. The train you hear throughout the show is located right behind this incredible store. Thank you John and family for inviting me to your store. I apperciate it so so much!**

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