Aloha!🌺
Did you know the holidays are the biggest cheat time of the whole year? 😩 So to kick off the season of food I'm talking about cheat meals [cheat days], how to know they're worth it, and Easy Keto Menus "Guidelines to Cheating Healthy" ***YES, if you follow my guidelines you can cheat without worrying about your waistline*** 😉
In this episode, you'll hear:
- What the term "cheat meal" means
- If cheat meals are worth the risk
- How to know when the indulge in a cheat meal/day
- Easy Keto Menus "Guidelines to Cheating Healthy" you follow these to know when you're ready
- The best way to cheat without worring about your waistline - MY guidelines are sooooo different from what you've been traditionally told... you'll be surprised
Episode Resources:
Sign up for your FREE guide to "Starting The Keto Diet:" https://easyketomenus.com/starting-keto
I include cheatsheets and roadmaps, so you can reach your goals with ease.
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