Episode 128: The Truth About Supplements—And What Wellness Gurus Aren’t Telling You

Have you ever stood in front of a shelf full of supplements wondering, Do I actually need any of these? Or maybe you've been influenced by a social media post that made a supplement sound like the magic answer to your health concerns?

In this episode of The Eating for You Podcast, I’m joined by Women’s Health Naturopath Grace Hughes to unpack the real role of supplements in our health journeys. This is a topic I get asked about a lot, and honestly—there’s a lot of confusion out there.

Grace and I talk about:

• When supplements can support your wellbeing—and when they might not

• Why self-prescribing can be risky (even with natural products)

• The power of personalised advice from qualified practitioners

• How social media and the wellness industry have made things murkier, not clearer
  

If you’ve ever felt unsure or overwhelmed about whether to take supplements, this conversation is for you. My hope is that you walk away feeling empowered to make choices that truly support your unique body and lifestyle.

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