Episode 146: Salt, Seasonings, and Heart Health: Rethinking What’s on Your Plate

In this World Heart Day special, I am joined by Dr Rebecca Luong—Cardiometabolic Dietitian and co-founder of Heartful Flavours. 

Together, we unpack the hidden dangers of excess salt, why most of our sodium comes from processed foods, and how simple swaps can protect your heart without sacrificing flavour. 

🥦 From busting diet myths to explaining the link between heme iron, blood pressure, and cardiovascular disease, this episode is packed with practical, evidence-based tips to help you eat for both health and enjoyment.

👉If you haven’t subscribed to the Eating for You podcast yet, make sure you do so you don’t miss out on future myth busting and practical food and mindful nutrition tips.

Sallyanne’s no added salt challenge

https://eatingforyou.com.au/reflections-salt-watch-week/

For more information about Dr Rebecca Luong

https://www.cardiometabolicdietitian.com/

The link to the dietary patterns blog post:

https://heartfulflavours.com/blogs/learn/what-are-the-9-key-principles-of-a-healthy-dietary-pattern

⁠https://www.cardiometabolicdietitian.com/post/5-ways-to-lower-blood-pressure-through-dietary-management⁠

Information about Heartful Flavours Products and the Discount Code:

Enter the code "EatingforYou15" or add to cart through the below link to apply the 15% off first order coupon:

https://heartfulflavours.com/discount/EatingforYou15

Instagram

https://www.instagram.com/cardiometabolicdietitian/

https://www.instagram.com/heartfulflavours/