7 Simple Steps to Get Back on Track After Winter Weight Gain

Winter blues cause winter weight gain? Less daylight hours, colder weather, and comfort foods tend to do that.

But you can start now with small steps to shed those winter pounds. In this episode of Eating Habits for Life, I share 7 simple steps to get back on track after winter weight gain.

No drastic changes, diets, having to eat "perfectly" or relying on willpower. Listen now for your simple way to ease back into the body you feel good in.

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• A personalized pathway to get you there — efficiently and realistically

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.