How to Eat Like a “Normal Person” — Without Diet Rules or Guilt

In this episode, I’m breaking down what “normal eating” actually looks like. And why it’s not what you think.

If you've struggled with emotional eating, binge eating, or feeling out of control around certain foods, this episode will help you understand what’s really going on in your brain and your habits, and how to start shifting both.

You'll learn:

• Why “normal eaters” aren’t perfect (and don’t rely on willpower)
• The real reason you feel out of control around food
• How to stop overeating without dieting
• Practical ways to rewire your eating habits
• How this all ties into sustainable weight loss—without the restriction

If you’re ready to stop overthinking food, feel more in control, and finally eat in a way that feels good and effortless, this episode is for you.

☀️Ready to lose weight this summer by learning to eat like a "normal person"? Visit Here

📃 Want to get on the waitlist for the next round of Weight Loss Reset? Visit Here

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💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help career women feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

• ✔️ Clarity on what’s keeping you stuck
• ✔️ A calm, judgment-free space to unpack your eating habits
• ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.