How to Stay on Track on Weekends with Eating Without Feeling Restricted

Do weekends throw off your healthy eating habits?

If you find yourself eating well during the week but overeating, binge eating, or feeling like you’ve “blown it” by Sunday night, this episode is for you.

I’ll share practical, easy-to-implement strategies to help you stay on track with eating....

Without feeling like you have to restrict yourself or miss out on fun.

You’ll learn how to create a balanced approach to weekends so you can enjoy your favorite foods while still making progress toward your weight loss and healthy eating goals.

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💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help career women feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

• ✔️ Clarity on what’s keeping you stuck
• ✔️ A calm, judgment-free space to unpack your eating habits
• ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.