If you're struggling losing the first 5 pounds and keeping it off, you're likely working too hard.
In this episode, I share 3 top mistakes I see when losing the first 5 pounds, the 'low-hanging fruit' approach that works, and what to do this week to start losing your first 5 pounds without dieting or willpower.
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Ready to stop overthinking food and start feeling confident and free?
If you’ve been loving the podcast and you’re ready for support to actually apply this to your life — I offer a free consultation to explore coaching together.
You'll discover:
- What’s really keeping you stuck
- What you truly want on a deeper level
- A personalized pathway to get you there — efficiently and realistically
No pressure, just insight.
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Prefer to try on your own?
Get my free personalized class and 'quick-start' sheet to break free from your biggest eating struggle — no more guessing what to do next.
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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
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