Did you know that 40-50% of Americans experience weight gain during the winter? If you don’t shift your habits, that weight gain is likely to stick around into the spring.
But before you can change your habits, you first need to address what's going on in your mind.
In this episode of the Eating Habits for Life podcast, I’m sharing a powerful mindset shift to help you get unstuck after winter weight gain.
This shift will provide the motivational fuel you need to make habit changes easier, so you can shed that winter weight with more ease.
And don't miss later this week when I’ll dive into simple, actionable steps to help you overcome winter weight gain...without the overwhelm.
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Ready to stop overthinking food and start feeling confident and free?
If you’ve been loving the podcast and you’re ready for support to actually apply this to your life — I offer a free consultation to explore coaching together.
You'll discover:
- What’s really keeping you stuck
- What you truly want on a deeper level
- A personalized pathway to get you there — efficiently and realistically
No pressure, just insight.
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Prefer to try on your own?
Get my free personalized class and 'quick-start' sheet to break free from your biggest eating struggle — no more guessing what to do next.
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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
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