Do you ever find yourself reaching for snacks or sweets after a long day, a tough conversation, or a hard workout — telling yourself “I deserve this”?
If so, you’re not alone, and you’re not broken.
In this episode, I'm unpacking why food becomes your default reward and how to gently shift the “treat yourself” cycle.
You'll learn:
This episode is perfect for anyone struggling with emotional eating, reward-based eating, or habit change.
Especially if you're tired of relying on food as your only relief.
🎧 Listen now and start creating a calmer, more connected relationship with food.
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💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help career women feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
During your consult, you’ll get:
No pressure. Just insight, support, and the first step toward food freedom.
Don’t see a time that works? Send me a message here and we’ll find something that does.
✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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