In this episode of the Foundational Health Podcast, Dr. Kevin Schultz emphasizes the pivotal role of nutrition in maintaining and improving health. The episode delves into how the food you eat affects the body’s healing process and overall well-being, highlighting that the quality of your diet is far more impactful than merely counting calories. Dr. Schultz explores the benefits of whole, minimally processed foods and contrasts them with processed alternatives, illustrating that high-quality nutrients are essential for optimal health. The discussion includes practical advice on navigating dietary choices and highlights the importance of food quality, from grass-fed meats to organic produce.
Dr. Schultz also addresses the common confusion surrounding dietary trends by examining the health outcomes of various cultural diets. He illustrates that whether a diet is predominantly plant-based or meat-based, the key to health lies in the quality of the food and its processing. By avoiding processed foods and focusing on whole, nutrient-dense options, listeners can enhance their health and vitality. The episode concludes with actionable takeaways, encouraging gradual dietary improvements, practical strategies for maintaining healthy eating habits, and leading by example to inspire others.
Watch this episode or read along here!
Text us your questions and feedback!
Want to get started on your Foundational Health Journey?Visit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultzDiscover more episodes:https://www.FoundationalHealth365.com/podcastShop our trusted brands:https://www.FoundationalHealth365.com/shop---Disclaimers & Disclosures
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.