There are many reasons to take up running but at its core,its an opportunity to develop connections, friendships and a sense of community. On this episode, Adam and Emily talks with a local who not only embodies that but does what he can to promote running as a “way to connect”.
Alex Rongstad is someone known to many in local runningcircles through his many endeavors. He details the way running has created core memories and developed a tie to multiple places not only in Eau Claire but other areas he has visited and lived in.
He also gained notoriety a few years ago for running onevery street in Eau Claire over the course of the year. It’s a passion project that has drawn others to join him on the journey and its earned him the unofficial nickname of “EauClaire’s Running Route Designer”.
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Dateline NBC
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The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.