In this episode, we're talking with Cara Bradley, a renowned teacher and writer, to discuss mindfulness, movement, and personal growth. Cara shares her journey from yoga and fitness instruction to writing daily mindset messages on Substack. Together, they explore the importance of listening to the body, embracing self-compassion, and reclaiming movement as a joyful birthright. Cara offers insights on navigating midlife changes, letting go of self-judgment, and empowering women through education and awareness. The conversation inspires listeners to reconnect with their bodies and approach life’s transitions with curiosity and kindness.
Mindfulness Practice and Introduction (00:00:13)
Cara explains her move from podcasting to writing daily mindset messages on Substack.
Cara’s Teaching Journey and Yoga Studio (00:08:51)
Cara shares her background in teaching movement, opening a yoga studio, and her experiences in the fitness industry.
The Language of the Body (00:12:12)
Discussion on listening to the body’s sensations and the importance of movement and stillness.
Childlike Mindset and Aging (00:13:43)
Exploring the value of a childlike approach, aging, and letting stories fade into the background.
Chronological vs. Biological Age (00:16:11)
Conversation about mindset, energy, and not acting one’s chronological age.
Interrupting Old Thought Patterns (00:17:00)
Cara discusses how practices help interrupt and replace old, limiting thought patterns.
Gardening the Mind (00:18:08)
Using the metaphor of gardening to describe tending to one’s thoughts and mental patterns.
Returning to the Body for Answers (00:19:32)
Advice on using the body as a guide, focusing on pleasure in movement, and asking the body questions.
Movement as a Birthright (00:20:54)
Cara emphasizes reclaiming movement from the fitness industry and exploring diverse ways to move.
Present-Moment Fitness and Longevity (00:22:54)
Ed reframes exercise as a present-moment practice for deeper self-connection and longevity.
Learning New Movement Patterns (00:23:31)
Cara shares her experience starting CrossFit at 60 and the benefits of learning new movement patterns.
Advice for Reentering the Body (00:25:19)
Cara offers tips for those who feel disconnected or unsafe in their bodies, including self-compassion practices.
Letting Go and Self-Compassion (00:29:27)
Cara shares a practice of gentle inquiry and letting go, inspired by her meditation teachers.
Rewriting the Story After 60 (00:30:39)
Cara and Ed discuss possibilities and mindset for thriving in the next phase of life.
Empowering Midlife Women (00:32:22)
Cara speaks about menopause, supporting midlife women, and the potential impact of empowered women.
How to Connect with Carol (00:35:24)
Carol shares how listeners can find her on Substack and her website for daily mindset boosts.
Substack: https://substack.com/@carabradley
Website: www.carabradley.com
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