In this episode of the "Life with Breath Expert Series," Ed Harrold discusses the transformative power of breathwork with guest Jen Bailey Hobbs. Jen shares her journey of overcoming significant weight loss through breathwork & cold immersion. The conversation covers the balance of feminine and masculine energies, the role of breath in high-stress situations, and the importance of authenticity and self-love. Both agree on the potential for breathwork to foster a more compassionate and connected world.
👉Jen's Journey to Breath Awareness (00:01:11)
Jen shares her experience of discovering breathwork during a period of poor health.
👉The Power of Breath (00:05:09)
Jen emphasizes the importance of conscious breathing and its transformative effects.
👉Authenticity and Self-Expression (00:10:29)
Jen highlights the importance of being authentic and how it encourages authenticity in others.
👉The Human Doer vs. Being (00:12:42)
Ed contrasts the active doer with the inner being, emphasizing self-acceptance.
👉Weight Loss Journey (00:14:47)
Jen shares her significant weight loss journey and the emotional and physical transformation.
👉The Complexity of Addiction (00:21:40)
Discussion on the deeper issues behind addiction and the gratitude felt after overcoming it.
👉Understanding Temporary States (00:27:04)
Jen reflects on her journey of self-acceptance and the realization that weight is temporary.
👉First Steps to Change (00:28:18)
Jen shares her initial steps toward transformation and the mental discipline required.
👉Awareness and Energy Connection (00:32:47)
Jen explains how increased energy enhances self-awareness and emotional well-being.
👉Gratitude and Positive Vibration (00:34:20)
The impact of gratitude on personal energy and attracting positive experiences.
👉Fear as a Motivator (00:37:58)
Jen explores how fear can drive personal growth and the importance of embracing it.
👉Feminine Energy and Equality (00:42:12)
Reflection on the historical imbalance between feminine and masculine energies in society.
👉Balancing Masculine and Feminine Energies (00:44:11)
Jen shares her experience of balancing masculine and feminine energies in her career.
👉Role Model in Policing (00:44:32)
Jen reflects on becoming a senior female police officer and its empowering influence.
👉Breath and Emotional Regulation (00:47:29)
Using breathwork to manage high emotions in critical situations is highlighted.
👉Historical Use of Breath (00:48:19)
Jen recalls the historical significance of breath in police training and operations.
👉Resistance to Breath Awareness (00:49:11)
Discussion on people's reluctance to engage with breathwork despite its benefits.
👉Fear and Paradigm Shifts (00:50:02)
Exploration of the fear associated with changes in consciousness and breathwork.
👉Longevity and Love (00:52:13)
Jen discusses the connection between longer life expectancy and the presence of love.
👉Health of the Planet and Women (00:54:01)
Ed emphasizes the vital role of women's health in the overall health of the planet.
👉Authenticity and Love (00:54:19)
Jen highlights the importance of authenticity and love in personal interactions.
👉Self-Love and Its Importance (00:54:55)
Discussion on self-love as essential for personal well-being and relationships.
👉Follow Jen:
IG @ breath_move_bee & seedlings_retreats_by_jen
FB @ Jennifer.bailyhobbs & SeedlingsRetreatsandHolidays & Seedlingsphotosbychris/61568676461080/
Email: info@seedlingsretreatsandholidays.com
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