EdYouWell

EdYouWell

Join hosts Alix Busch and Chelsea Henderson on The EdYouWell Podcast, where we empower educators to thrive in both their professional and personal lives. Dive into engaging discussions and interviews, exploring valuable insights and practical tips to enhance your well-being and teaching experience. Let's embark on this empowering journey together and discover how to thrive, both in the classroom and beyond. Tune in to elevate your well-being and teaching prowess! Episodes released biweekly.

Episodes

April 24, 2025 27 mins

In this episode of EdYouWell, we're defining and exploring the different types of boundaries teachers navigate both in the classroom and at home. We’ll break down physical, communication, informational, material, noise, and time boundaries—examining where they show up and how they impact our well-being. Join us as we pinpoint these boundaries in our daily lives and discuss practical ways to establish and maintain them, helping...

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Today, we explore the importance of setting boundaries as teachers—both at home and in the classroom. Feeling tired, overwhelmed, or like you're doing it all? It may be a sign that boundaries are missing in areas like work-life balance, delegation, or time management. We’ll discuss how to recognize these gaps, reflect on why they might exist, and share strategies for addressing them. By managing responsibilities and protecting...

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In this episode of EdYouWell, we’re excited to welcome Mike Tracz, a seasoned educator with 23 years of experience, to explore how personal passions can ignite learning in the classroom. Mike, who teaches science with enthusiasm and creativity, has mastered the art of blending his love for gardening, fishing, and food preservation into his teaching practice. Outside of the classroom, he embraces a balanced life, using his passions ...

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Have you ever had that one class that just won’t stop talking? In this episode, we dive into not just how to manage a high-energy, chatty class but also how to embrace the conversations and make them work for you. We share practical strategies to maintain engagement without losing control, explore ways to foster meaningful discussions, and highlight the power of teacher presence, tone, and patience. Whether you're looking to c...

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Today, we welcome Jerry Kolber, CEO of Atomic Entertainment and co-creator of the hugely popular podcast Who Smarted? and the live-action kids' science series on Netflix, Brainchild. We explore Jerry’s journey in edutainment, discuss the importance of understanding different learning styles, and dive into the creative process behind producing engaging educational podcasts. The conversation covers practical ways podcasts can be...

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Today, we continue our Generations Series by diving into the dynamic and often unsteady waters of teaching in your 30s. The well of energy and optimism that may have fueled you in your 20s can start to feel like a whirlpool in your 30s, as responsibilities and competing priorities pull you in multiple directions. This decade challenges educators to balance professional ambitions with family life, navigate the emotional toll of teac...

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Have you ever had one of those days—or even weeks—where everything seems to go wrong? Scheduling mishaps, saying the wrong thing, forgetting important events, or even losing your phone? It’s easy to feel defeated, but don’t worry, you're not alone. Today, we’re going to share three strategies to help you bounce back. We’ll talk about changing your mindset, fixing mistakes, and finding ways to improve. Join us as we lower that ...

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Today, we’re shifting from the foundation of being well to the practical steps of doing well. It’s not just about setting goals—it’s about taking intentional action to bring them to life. We’ll focus on four key areas: wanting to make a change, envisioning your path, leveraging your strengths, and leaning into meaningful connections. 

Through these steps, we’ll explore how to align your actions with your values, maximize your potent...

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In this episode, we’re diving into the heart of what it means to truly be well. Achieving balance in life isn’t always easy—it requires thoughtful reflection and intentional action. That’s why we’re exploring four key areas: worth, essentials, locating where you are, and learning to grow.  

We’ll talk about how embracing your value, prioritizing what matters, assessing your current state, and seeking growth can create a strong found...

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December 19, 2024 25 mins

In this episode, we discuss strategies for managing holiday stress, focusing on delegation, time management, and setting boundaries. We emphasize the importance of sharing responsibilities at work and home, planning ahead to reduce last-minute stress, and prioritizing self-care during the busy holiday season. Our conversation highlights the need for clear communication and realistic expectations to create a joyful and manageable ho...

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December 5, 2024 24 mins

As the winter months bring darker days, finding comfort and warmth becomes essential, especially in the classroom. In this episode of EdYouWell, we explore the magic of hygge, a Danish concept that brings coziness and comfort into both our teaching spaces and homes. From soft lighting and comfortable seating to natural elements and personal touches, we share practical ways to create a calming atmosphere that can help you and your s...

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November 21, 2024 19 mins

In this episode of EdYouWell, we're tackling the myth of the "perfect classroom" and how chasing perfection can actually hold us back in our teaching. The truth is, perfection doesn’t exist, and pursuing it often stops us from moving forward. We explore three key areas where this mindset can affect us: lesson planning, student performance, and classroom management.

You’ll learn how to shift your focus from perfection ...

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In this episode, we delve into the transformative power of teacher collaboration. Discover how working together with fellow educators can build strong relationships, enhance your teaching practice, and make your workload more manageable. We share personal stories and insights about the joys and benefits of collaboration, from creating dynamic classroom environments to learning from diverse perspectives. Whether you're looking ...

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October 24, 2024 19 mins

In this episode of EdYouWell, we’re diving into the practical steps to transform your wishes into actionable goals. Building on our previous discussion about setting goals, we’ll explore a four-step method—Identify it, Write it, See it, Do it—that can help you turn broad aspirations into concrete achievements. Join us as we uncover the importance of the process.

Need the main points from this episode? Get the Words from Th...

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October 10, 2024 24 mins

In this episode of EdYouWell, we explore a crucial step in turning your wishes into actionable goals. Whether it's better communication, stronger connections with your class, or improved work-life balance, it's time to stop wishing and start doing. We discuss how to overcome barriers like fear and self-doubt, and how adopting a growth mindset can help you make real progress. Let’s dive into the well and start making those...

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In this episode of EdYouWell, we dive into the well of wisdom with Peter Cameron, a seasoned educator known for creating a ripple effect through his impactful projects like the MAD (Make a Difference) Initiative and Junior Water Walkers. Peter shares his insights on empowering students to make a difference in their communities and beyond. We explore the importance of real-world experiences, the role of passion and engagement in lea...

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In this episode of the Generation Series, we dive into the well to explore the unique experiences of being a teacher in your 20s. We discuss the fresh energy and confidence young educators bring to the classroom, the challenges of being taken seriously, and the importance of building relationships and support networks. Whether you're navigating your early teaching years or supporting younger colleagues, this episode offers val...

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August 29, 2024 18 mins

In this episode, we dive into the importance of being intentional with your morning routine before the school day begins. We’ve talked about routines at home and how they set the stage for a successful day, but now we're focusing on how starting your workday with intention can positively impact not only your day but your entire week. 

We’ll discuss how planning, preparing, and setting the tone before the bell rings can make all...

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In this episode, we explore FOUR key steps to foster student connections: Plan, Prep, Play, Participate. By being intentional with these steps, you can build a strong sense of community and increase student enthusiasm. Let's dive into the well and discover how these strategies can transform your classroom using one simple and effective activity!

Mentioned in this episode:

Episode 2: Connections Before Curricu...

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August 1, 2024 25 mins

Welcome back to EdYouWell! We’re excited to start our new season right alongside the new school year. In this episode, we’re using the 3-2-1 method to discuss three essential things to consider before the school year begins, set two personal and professional goals, and pose one key question reflecting what EdYouWell is all about.

Join us as we delve into the well, exploring the importance of identifying tough times, seeking support,...

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