EdYouWell
The EdYouWell Podcast is hosted by educators Alix Busch and Chelsea Henderson and created for teachers who want to be well and do well. With decades of combined classroom experience, we explore the real work of teaching and the real work of caring for yourself along the way. Through honest conversations, reflections, and practical strategies, we dive into topics like energy, classroom practice, connection, and well-being—both inside and outside the classroom. EdYouWell is about moving beyond just getting through the school year and finding ways to feel grounded, supported, and sustained in this work. New episodes are released biweekly.
Episodes
January and February can feel like the longest stretch of the year when the days blur together and the “blah” feeling creeps in. In this episode of EdYouWell, we are breaking down the blahs and sharing simple, practical ways to move through them. From recognizing where they come from, to shifting classroom energy, to caring for your own mind, body, and personal time, you will find strategies to restore your spark and enjoy the week...
Today we’re chatting with Natalie Lehto, an inspiring instructor, coach, endurance athlete, author, and owner of Within You, a fitness and lifestyle studio. A trained kinesiologist, Pilates instructor, and one of Canada’s top-ranked fitness trainers, Natalie’s dedication to growth and supporting others shines in everything she does. On EdYouWell, we explore what it means to be well and do well, and Natalie gives us an inside look i...
Have you ever felt like you’re never truly off the clock? In this episode of EdYouWell, we explore the digital fatigue many teachers face. From endless notifications to the pressure of instant replies, we discuss how to set firm boundaries and protect your mental space. Stop the scroll and reclaim your peace!
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Today we’re chatting with Jason Haraschuk, a teacher, podcaster, DJ, and all-around multi-hat-wearer, who brings his passions into the classroom and keeps his own well full along the way. From music and podcasting to union work and beyond, Jason shares how he balances it all, inspires his students, and stays energized. Discover how pursuing interests outside the classroom can make your teaching more joyful and sustainable.
Today, we’re talking about becoming and how showing up, taking action, and practicing consistently helps us grow into the teachers we want to be. We explore how confidence leads to competence, how small daily choices shape our skills and habits, and how embracing mistakes actually fuels our growth. Along the way we realize that we are already the teacher we set out to be, not because everything is perfect, but because our actions a...
In this episode, we're sharing real tips from real teachers on how to actually feel like you've had a break even when life and holidays get busy. We all know the feeling of returning to school after time off and still being exhausted. So we asked fellow educators what they do to reset, recharge, and make their days off count. From simple rituals to smart planning moves, you'll walk away with doable ideas to help you ...
In this episode of EdYouWell we sit down with Sensei Susan, a lifelong educator, martial artist, and author. She shares how she brought her passions into the classroom, how movement and martial arts supported her well-being, and what teaching looks like now in her semi-retirement. It is an inspiring conversation about living with purpose and keeping your well full.
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In this episode, we’re talking about life edits, the small, intentional tweaks that make teaching and everyday life run a little smoother. From organizing resources and simplifying systems to keeping clutter (and chaos) in check, we’re sharing the edits that help us work smarter, not harder. These aren’t major overhauls, just simple shifts that save time, ease your mind, and keep you focused on what really matters.
Ever notice that no matter how much you give, it never seems to be enough? You’re not imagining it. In this episode, we dive into expectation inflation. We’re talking about the rising tide of responsibilities and pressures placed on educators, often without increased support. From shifting policies to the unspoken “good teacher” myth, we chat about what’s fueling the pressure and how it’s affecting teacher well-being, student exper...
In Part II of Teaching in Your 50s, we continue our conversation with Cheryle Harrison as she reflects on family, work, and life across the decades. We talk about how her favorite decades shaped her, the small wins that keep teaching sustainable, the importance of support, and preparing for life’s next stages—including retirement. Let’s dive back into the well!
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In this episode of our Generations in Teaching series, we’re exploring what it’s like to teach in your 50s with veteran educator Cheryl Harrison. We talk about the clarity and confidence that come with years in the classroom, the friendships that grow stronger over time, and the changes and trends you see circle back in the cycle of education. Cheryl shares her perspective on keeping your energy up, navigating both family and work ...
Today, we’re exploring the Goldilocks Principle and how it shows up in teaching. Not too much, not too little—just right. From classroom management to tech use, teacher talk time, and building connections, we dig into the balancing acts teachers navigate every single day. Finding that “just right” groove isn’t always easy, but when you do, it not only creates a classroom where students feel supported and engaged, it also leaves you...
A new calendar can feel like a fresh start, but it can also bring overwhelm. In this episode, we’re slowing things down to help you map your time with intention. Whether your schedule is already packed or still coming together, this conversation is here to support your energy, your peace, and your priorities.
We’ll walk through self-awareness, planning around your natural rhythms, and looking ahead to anchor what matters most. You’l...
In this episode, we share five icebreakers that are fast, fun, and meaningful. These low-prep activities help students feel seen, spark conversation, and build classroom connection without adding more to your plate. These ideas will help you start the year strong and set the tone for a welcoming and engaged learning space.
Need the main points from this episode? Get the Words from the Well here!
Season 3 is here, and we’re starting it off with heart and intention! In this August episode of EdYouWell, we’re embracing the moment, soaking in the slower days, and reflecting on the power of appreciation. From setting goals to letting go of unrealistic expectations, we’re talking about how to make the most of what you have, whether it’s time off, your home space, or your creative energy. Dip into the well with us! Grab your buck...
In this season finale, we pause to reflect on our goals, the growth we've experienced, and the unexpected lessons we've learned along the way. We discuss what worked, what didn't, and what's coming next for us—and for you. EdYouWell is packed with real talk, tips, and ideas to support teachers both in and out of the classroom. Season 3 will explore topics like 'Expectation Inflation,' continue our Gene...
In this episode of EdYouWell, we dive into the concept of Mobile Tasks—tasks you can tackle on the go to maximize productivity during downtime. Learn how to be intentional with your time, get more done, and create space for rest and relaxation.
Need the main points from this episode? Get the Words from the Well here!
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Today we’re dishing out our unfiltered opinions in a Hot Takes episode that covers everything from cursive writing and free lunch to memorization, TikTok, the “it” factor, and the four-day work week. We’re not solving the world’s problems—but we are sharing what we really think. Join us as we go topic by topic, giving our gut reactions, asking big questions, and having a few laughs along the way. Nothing too polished—just honest th...
In this episode of EdYouWell, we’re focusing on the power of learning to pause before reacting. As teachers—and as people—we often face moments that trigger our fight, flight, or freeze responses. Responding thoughtfully instead of reacting impulsively can make all the difference in how we manage our classrooms, relationships, and daily stresses.
We’ll share real-life examples from teaching and home life, break down what happens dur...
In this episode, we explore what it’s like to teach in your 40s—where confidence, experience, and a bit of exhaustion meet. We discuss how to navigate the constant changes in education, prioritize well-being, and embrace the wisdom that comes with years of teaching. If you’re in your 40s, this episode is a reminder that you’ve got the experience to thrive, and self-care is key to staying strong in the classroom!
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