A new calendar can feel like a fresh start, but it can also bring overwhelm. In this episode, we’re slowing things down to help you map your time with intention. Whether your schedule is already packed or still coming together, this conversation is here to support your energy, your peace, and your priorities.
We’ll walk through self-awareness, planning around your natural rhythms, and looking ahead to anchor what matters most. You’ll hear tips on scheduling habits, adding rest, and protecting time for the things that fill your well.
This episode is your reminder that your calendar is a tool, not a boss. Let’s use it in a way that works for you.
Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card
Need the main points from this episode? Get the Words from the Well here!
Related Episodes:
51. Mobile Tasks: Making the Most of On-the-Go Moments
46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being
37. Be Well Explained: Worth, Essentials, Locate, and Learn
38. Do Well in Action: Want, Envision, Leverage, and Lean In
32. Transform Your Wishes into Goals
28. Start Your School Day With Intention
24. Rest Part III: How to Get It
Website: https://www.edyouwell.com/
Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.