003. Mastering Non-Reaction | How to Stop Getting Triggered

Why do we react so quickly? Why does it feel like everything demands an immediate response? From road rage to social media outrage and headline mania, we’re constantly being pulled into emotional reactions—often before we even realize it. When we’re in heightened emotional states, we are more easily manipulated and influenced. But what if you didn’t have to react?In this video, I explore the power of non-reaction, how to recognize when you’re being emotionally hijacked, and the psychology behind instant reactions. Drawing from Stoicism, Buddhism, and modern psychology, I’ll break down how to observe your emotions without being controlled by them—and why mastering non-reaction is a superpower in a world designed to keep you triggered.If you’ve ever felt overwhelmed, easily triggered, or emotionally exhausted, this video is for you. Non-reactivity isn’t suppression—it’s awareness, clarity, and true self-mastery.Join me. Drop comments, insights, and questions.