Dormir bien no es un lujo, es una necesidad vital. 😴 Mientras duermes, tu cerebro reorganiza recuerdos, limpia toxinas y tu cuerpo se repara para darte energía al día siguiente. Sin un buen descanso, la mente se dispersa y el cuerpo se agota.
En este episodio conversamos sobre:
🌙 Cómo funciona tu reloj interno y por qué influye en tu descanso.
🌿 Hábitos simples que reprograman tu sueño cada noche.
🧠 La relación entre el sueño, tus emociones y tu claridad mental.
✨ Estrategias prácticas para despertar renovado y con más paz.
Un espacio cálido y cercano para recordarte que dormir bien es invertir en tu bienestar, tu calma y tu energía de cada día.
#ElClubDeLaBuenaVibra #Sueño #Descanso #Bienestar #MotivaciónDiaria
Pagina Oficial del Club de la Buena Vibra
*This podcast uses digital production tools to support editing and voices, but all content is original and fully compliant with Acast’s guidelines.
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!