Want to share something with me? Send me a direct text message.
When the world feels heavy, protecting your peace isn’t selfish, it’s essential. In this episode, I share with you practical steps to guard your energy, reset your focus, and show up with light in your little corner of the world. From setting boundaries and starting mornings with intention, to unplugging from the noise and practicing gratitude, you’ll discover how small choices create a ripple effect that your family, friends, and community can feel.
Walk away from this conversation feeling lighter, refreshed, and reminded that peace in you truly creates peace around you. Share this episode with someone who needs encouragement today because the world needs the light only you can shine.
MAKE BIOACTIVE PRECISION PEPTIDES
Driver's Seat Journal - Click Here
Subscribe to the Weekly Newsletter Club
Support the Show - Elevate with Erica Subscription
Subscribe to my YouTube Channel - The show is now available on YouTube!
Follow me on Instagram
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.