Want to share something with me? Send me a direct text message.
Have you ever caught yourself thinking, “I’m not ready,” “I’m not good enough,” or “That’s just not for me”? Yeah… me too. In this episode, we’re calling those thoughts out for what they really are—old programming that no longer fits the future you're trying to build.
We’re diving deep into the science and soul of how your thoughts shape your reality—and how your brain is often chemically addicted to keeping you stuck. I’m sharing real, recent moments from my own life, like the unexpected opportunity I almost turned down and how I shifted my mindset in real time to show up as the version of me I’m becoming.
You’ll hear how I use a simple daily practice to think better thoughts, feel them deeply, and rewire my brain to support the life I’m building—not the one I’ve outgrown. And friend, you don’t need a fancy journal or a perfect routine to start. You just need five minutes, some honesty, and the willingness to believe in more.
If you’ve been feeling stuck, doubting your purpose, or just craving a reset—this episode is your permission to stop arguing for your limitations and start standing in your power.
MAKE BIOACTIVE PRECISION PEPTIDES
Driver's Seat Journal - Click Here
Subscribe to the Weekly Newsletter Club
Support the Show - Elevate with Erica Subscription
Subscribe to my YouTube Channel - The show is now available on YouTube!
Follow me on Instagram
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.