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March 3, 2025 17 mins

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In today’s non-stop world, we often forget one crucial ingredient to achieving true success: the power of a present pause. In this episode of ‘Elevate with Erica,’ I’m diving deep into why stepping back and fully engaging in moments of rest isn’t just beneficial—it’s essential. I’m going to share how I've struggled to disconnect from the constant hustle but how I’ve learned that to truly excel, we must embrace stillness. Join me as I explore how taking intentional breaks allows us to recharge, reconnect, and radically improve our productivity and relationships. If you’ve ever felt overwhelmed by the pace of your ambitions, this episode is for you. Let’s discover together how pausing can propel us toward our greatest elevation yet!

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