31: Lauren Auer: From the Frontlines of Criminal Justice System to Counseling, with Trauma and Self-Care at the Core.

In this episode, we sit down with Lauren Auer, a dedicated healer whose journey began in the criminal justice field, working with juvenile offenders and their families. Her work extended to counseling survivors of sexual abuse and assault at a rape crisis center, where she gained firsthand experience with vicarious trauma. Lauren’s insights reveal the profound layers of trauma and the need for providers to prioritize self-care and nervous system regulation.

Now in private practice, Lauren specializes in EMDR, Brainspotting, and Ketamine-Assisted Therapy, helping clients navigate their healing journeys. Join us as we explore her crash course in trauma, the lessons she’s learned about resilience, and how she’s reshaping the conversation around self-care for providers.

Topics Covered:

• Lauren’s transition from criminal justice to counseling.
• Insights into trauma at different stages and instances.
• The impact of vicarious trauma on providers.
• Finding your self-care with the goal of balancing the central nervous system.
• Services she offers include: EMDR, Brainspotting, and Ketamine-Assisted Therapy in trauma recovery.

A must-listen for healers, therapists, and anyone interested in understanding trauma and self-care on a deeper level.

Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. 

Resources:

CherieLindberg.com

ElevatedLifeAcademy.com

Guest Links:

You can explore more of Lauren Auer's work and insights through the following links:

www.steadfastcounseling.com

www.instagram.com/yourtraumatherapist_/

www.tiktok.com/@yourtraumatherapist

https://mytherapist.substack.com/