39: Balancing Acts: Motherhood, Mental Health, and the Power of Vision with Brittany Bagy

In this episode, we sit down with Brittany Bagy, a St. Louis-based therapist, private practice owner, and mother of three. Brittany shares the real, unfiltered journey of running a thriving mental health practice while navigating the complexities of motherhood, marriage, and personal growth.

With expertise in brainspotting, Brittany helps clients move through anxiety, grief, and life transitions—while also using this powerful technique in her own self-care. She opens up about the struggles of maintaining her identity as a professional and a mother, redefining her vision along the way. From the challenges of building a career without a strong support system to learning how to truly prioritize herself, Brittany’s story is one of resilience, self-discovery, and unwavering purpose.

Tune in to hear:

• How Brittany balances the many roles of therapist, mom, wife, and daughter
• The impact of brainspotting on her practice and personal well-being
• Her experience navigating loss and redefining support
• The importance of vision and values in staying grounded
• What she’s learned from her own transitions—and how it helps her guide others

If you’ve ever struggled with finding yourself in the midst of life’s demands, this conversation is for you.

🎧 Listen now and join us as we explore what it truly means to create balance while staying true to your vision.

Brittany Bagy leads a private practice in St. Louis, MO supporting clients and clinicians to explore the depths of their inner wisdom, heal with resilience, and grow into their authentic humanity. As a Brainspotting Consultant and a Licensed Professional Counselor with over 15 years of experience, she serves as a therapist, clinical supervisor, and speaker on a mission to empower others to live intentionally. Brittany interweaves self-compassion practices, parts work, and Brainspotting to help others navigate grief, anxiety, and major life transitions. 

Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. 

Resources:

CherieLindberg.com

ElevatedLifeAcademy.com

Guest Links:

You can explore more of Brittany Bagy's work and insights through the following links:

https://www.facebook.com/share/18Zdoekpr7/?mibextid=JRoKGi

www.linkedin.com/in/brittany-bagy-lpc