Sometimes healing doesn’t start with a breakdown or a big, life-changing moment. Sometimes it starts with a quiet knowing, that something needs to shift.
In this week’s episode, I sit down with Traci the founder of One Small Step Walks, a community created from one simple decision to say yes to walking during a season when life felt heavy and unclear. What began as a personal act of self-care became a powerful reminder that clarity doesn’t always come before action, sometimes it comes because of it.
This episode is for anyone who feels overwhelmed, stuck, or disconnected and needs permission to start small. You don’t need a big plan. You don’t need to have it all figured out. You just need one small step.
Traci Information:
IG: @tracialyson
IG: @onesmallstepswalks
Link for the monthly walks:
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