EP 33: Spring Cleaning Your Mentality

In this episode, we’re diving deep into the ultimate mental spring cleaning – from clearing out mental clutter and shedding dead weight to breaking free from overthinking and setting healthy boundaries. We're sharing real talk about relationships, spirituality, and protecting your peace while keeping it all the way authentic. Ready to elevate your mindset, cut off what no longer serves you, and step into your best self? Tune in, grab your journal, and let’s clear the mental fog together. 🌿✨

💬 Don't forget to like, comment, and subscribe to stay on this journey of elevation with us!


CHAPTERS
00:00 – Intro
02:19 – Podcasting is Therapy
03:17 – Mental Spring Cleaning: Time to Declutter Your Mind
04:10 – Overthinking 101: How to Stop the Spiral and Protect Your Joy
10:57 – The Truth About Boundaries: Are We Setting Too Many?
19:03 – Letting Go of Toxic Relationships and Dead Weight
29:39 – Finding Yourself Again: Stop Losing You in Relationships
33:47 – Digital Declutter: Why Your Social Media Needs Spring Cleaning Too
39:16 – Spring Cleaning Your Spirit: The Power of Daily Faith and Intentionality