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November 29, 2022 45 min

Hola! Today I’m talking with Dalina, a registered dietitian and positive health advocate. She works with people to help them reclaim the joy and pleasure of diet free living. She talks about how Most of us have spent our lives being fed stories that our bodies, our culture, our way of being is wrong. So she helps people remember how fun and free life can be when they drop the weight...of body shame and chronic dieting. 


Instagram: @your.latina.nutritionist

TikTok: yourlatinanutritionist

YouTube: @your.latina.nutritionist

Non-Profit Help for Dietitians: Diversify Dietetics

I’m so happy I was able to chat with Dalina, and we were able to get real about the need to educate ourselves through our cultural lens, and not just believe the biased views of a euro-centric medical outlook. I’m hopeful that the more we bring awareness to this conversation, the more we free ourselves from guilt about enjoying the foods that mean so much to our cultura.

Ok amigos, Thank you so much for listening. There will be a new episode every Tuesday, so after you listen feel free to take a screenshot to post on IG and tag @elevatinglacultura or send me a DM. 

You can also comment on our YouTube video if you’re watching online. 

I always like to hear from people and how they resonate with the stories I share. SO leave a review on apple podcasts so we can get more ears listening to these stories and we can continue elevating la cultura. Alright, enjoy the rest of the day/afternoon/evening whenever you’re listening, y nos vemos next week.

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