Setting fitness resolutions is easy—sticking with them is the challenge! Kylee and Trisha are here with expert advice to help you stay committed, overcome obstacles, and turn your fitness goals into a lasting lifestyle.
In this episode, you’ll learn:
✔ How to set achievable fitness goals that actually work
✔ The key to picking workouts you’ll love and stick to
✔ Why an accountability partner can be a game-changer
✔ How to stay consistent and track progress for long-term success
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