Te comparto un resumen de lo que estoy aprendiendo de una mini masterclass en la app de Calm, se llama "Stoic Wisdom For Modern Life" by Ryan Holiday. Ryan es un autor NYTimes best seller, tal vez reconozcas sus libros "Ego es el enemigo" y "El Obstáculo es el Camino", también tiene un podcast que se llama "The Daily Stoic".
Esta clase son 9 minisodios sobre:
- Introducción a la filosofía estoica, no dejarte llevar por tus emociones
- Levántate temprano
- Maneja tus expectativas
- Busca la quietud
- Concéntrate en lo esencial | Di NO
- Encuentra el bien en todo | Amor Fati
- Camina una vez al día
- Reflexiona al final de tu día
- Medita sobre tu mortalidad | Memento Mori
Si hay algún recurso que a ti te esté ayudando y quieras compartirlo conmigo escríbeme a ellasahorapodcast@gmail.com o puedes mandar tu audio directamente aquí. Si te gustó comparte este episodio en tus redes sociales, esta pequeña pero poderosa acción es vital para que nos conozcan.
¡Muchas gracias!
____________________________________
P.s. Si quieres que publiquemos tus herramientas en minisodios de audio, visita nuestro website: EN CORTO :)
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