A Day in the Life: My Mindful Routine
Mindfulness isn’t just a practice—it’s a way of living. In this podcast, I take you through my daily mindful routine, sharing the simple habits that help me stay grounded, reduce stress, and embrace each moment with intention. From morning breathwork and gratitude to mindful movement, eating, and evening reflections, I’ll show you how small shifts can create a more peaceful and present life.
✨ In this podcast, you’ll discover:
✔️ How I start my day with breath awareness and gratitude
✔️ Midday mindfulness techniques for staying present
✔️ Evening rituals that promote deep rest and relaxation
✔️ Practical tips you can incorporate into your own routine
🌸 Ready to bring more mindfulness into your life? Try these simple practices and let me know what works for you in the comments!
💬 Let’s connect! Drop a comment and share your favorite mindful practice.
#MindfulLiving #SelfCareRoutine #DailyMindfulness #IntentionalLiving #HealingJourney
➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1
🌟 Follow for More Inspiration & Healing Practices:
📸 Instagram: https://www.instagram.com/embracingspirityoga
📘 Facebook: https://www.facebook.com/embracingspirityoga
👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Herd with Colin Cowherd
The Herd with Colin Cowherd is a thought-provoking, opinionated, and topic-driven journey through the top sports stories of the day.