A Day in the Life: My Mindful Routine
Mindfulness isn’t just a practice—it’s a way of living. In this podcast, I take you through my daily mindful routine, sharing the simple habits that help me stay grounded, reduce stress, and embrace each moment with intention. From morning breathwork and gratitude to mindful movement, eating, and evening reflections, I’ll show you how small shifts can create a more peaceful and present life.
✨ In this podcast, you’ll discover:
✔️ How I start my day with breath awareness and gratitude
✔️ Midday mindfulness techniques for staying present
✔️ Evening rituals that promote deep rest and relaxation
✔️ Practical tips you can incorporate into your own routine
🌸 Ready to bring more mindfulness into your life? Try these simple practices and let me know what works for you in the comments!
💬 Let’s connect! Drop a comment and share your favorite mindful practice.
#MindfulLiving #SelfCareRoutine #DailyMindfulness #IntentionalLiving #HealingJourney
➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1
🌟 Follow for More Inspiration & Healing Practices:
📸 Instagram: https://www.instagram.com/embracingspirityoga
📘 Facebook: https://www.facebook.com/embracingspirityoga
👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com