Embracing Wisdom with Stacie
Gain insights on living mindfully and intentionally with Stacie’s wisdom podcast. These short, reflective episodes provide inspiration on topics like self-care, personal growth, and finding peace. Perfect for yogis, caregivers, and anyone seeking to live with a balanced and holistic approach to life. Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.
Episodes
Summer Garden Chat Series – Week 2: Having Faith
Join me for this reflective walk through the garden as we explore one of the most powerful mindset shifts: having faith in the process. Whether it’s a job change, a shift in a relationship, recovering from an illness, or as simple as planting cucumbers. Take a listen to how the cucumbers have been a great teacher for me this year on having faith in the process...
Welcome to another episode of Embracing Wisdom with Stacie! In today’s episode, we dive into the power of mindset coaching and how seeing two sides of every situation can shift our perspective. Learning to embrace what is and release judgment is key to finding peace in everyday life.
We’ll also explore the impulse reactions we have in response to conversations, topics, and even other people’s choices. Are your reaction...
In this episode of Embracing Wisdom, we explore the quiet strength of inner grace and natural beauty during uncertain times — both personal and collective. When life feels shaky, it’s easy to seek external validation, comfort, or control. But yoga teaches us the practice of Pratyahara — turning inward, withdrawing from the noise, and listening to the deeper truths within.
🌿 How can uncertainty become a porta...
Are you curious about what yoga really is—beyond just poses and stretching? In this video, we dive into the heart of yoga philosophy and explore the 8 Limbs of Yoga, as outlined in the ancient text, the Yoga Sutras of Patanjali.
Whether you're new to yoga or deepening your practice, this discussion will help you understand yoga as a holistic path of personal transformation, mindfulness, and inner peace.<...
In this heartfelt episode, I’m sharing an honest conversation about what it’s like to pivot in life — both personally and professionally — when change feels forced upon you. We’ll explore how grief shows up when we lose what we thought our lives would be, and how to gently create space for new beginnings. If you’ve experienced loss, change, or an unexpected shift, I hope you find comfort here.
(Grab your tea,...
In this episode, we explore the many dimensions of gratitude—the things we can touch, see, and count and the sacred intangibles that often hold even more power.
We’ll dive into: ✨ The difference between practicing gratitude for what we have vs. what we feel
🌿 How to recognize the unseen gifts in our lives: peace, presence, connection
🧘 The ways gratitude shapes our mindset, relationships, and sense of self<...
In this fun and honest Q&A episode, I’m answering five thoughtful questions submitted by listeners—covering everything from creativity to essential oils to THE surprising thing you might not know about me!
✨ What keeps me motivated to keep creating even while living with chronic pain
🌿 My go-to essential oils for spring (and why I love them)
📖 Am I writing a book? What inspired me to start?
...
Living with Uncertainty | Finding Ground When the Path Feels Unknown
In this heartfelt episode of Embracing Wisdom, I open up about my personal experience living with uncertainty—especially as I navigate chronic pain, upcoming surgeries, and the shifting rhythms of life.
I share the five grounding practices that help me soften into the unknown:
1️⃣ Acknowledging the uncertainty instead of resisting it
2️⃣ Ground...
🌱 Podcast Episode: Planting a Seed of Intention in the Heart 🌱
In this gentle, soulful meditation, you'll be guided to plant a symbolic seed of intention deep within your heart space. Whether you're growing faith, courage, love, or clarity, this practice will help you nurture that inner seed with breath, awareness, and gratitude. Perfect for a new season, a fresh start, or whenever you need to return to you...
A Day in the Life: My Mindful Routine
Mindfulness isn’t just a practice—it’s a way of living. In this podcast, I take you through my daily mindful routine, sharing the simple habits that help me stay grounded, reduce stress, and embrace each moment with intention. From morning breathwork and gratitude to mindful movement, eating, and evening reflections, I’ll show you how small shifts can create a more peaceful and pr...
The Pros & Cons of Inner Strength | Finding Balance in Resilience
Inner strength is a powerful force—it helps us overcome challenges, stay grounded in tough times, and push forward when life gets difficult. But can too much resilience become a burden? In this video, we explore the pros and cons of inner strength, including how it empowers us, when it might hold us back, and how to cultivate a balanced ap...
In our fast-paced world, our nervous systems are often in a state of overdrive, leading to stress, fatigue, and emotional imbalance. I have personally experienced two significant times in my life when my nervous system went haywire—once due to extreme emotional stress and once due to intense physical stress. The first time, during a particularly challenging period of emotional upheaval, my body responded by holding on...
The Resilient Mind | How to Strengthen Your Mindset & Embrace Wisdom
Life is full of ups and downs, but resilience is the key to navigating challenges with clarity, strength, and wisdom. In this episode of Embracing Wisdom, we explore how to cultivate a strong, adaptable, and positive mindset to thrive in any situation.
What You’ll Learn in This Podcast:
► What mental resilience is and how it shap...
In this podcast, I go back to my initial total hip replacement and share some insights. Little did I know then that this wisdom would serve me well for over a year as I continue to navigate this outcome.
I snagged the audio from one of my most popular YouTube videos and here I share an important update on my hip replacement recovery and the unexpected setbacks I've encountered. With grace and equanimity, I am emb...
Embracing Wisdom | Clearing Out the Junk – Detox Your Mind, Body & Space
Are you feeling weighed down by mental clutter, emotional baggage, or a disorganized space? In this episode of Embracing Wisdom, we’ll explore how to clear out the junk—physically, mentally, and emotionally—to create space for renewal, clarity, and peace.
What You'll Learn in This Podcast:
► Mind Detox: How to release ne...
Embracing Wisdom | Ask Me Anything Q&A | Yoga, Wellness & Mindfulness Insights
In this episode I answer some of YOUR questions about me and my life.
Join me for a special Ask Me Anything (AMA) Q&A session, where I answer your burning questions about yoga, mindfulness, holistic healing, and personal growth. Whether you're curious about yoga for healing, meditation techniques, self-care practices, or way...
Have you wondered why 99% of my videos and audios aren't edited much?
Take a listen as to my firm beliefs on this topic and why I feel so strongly. Striving to live authentically means I likely won't be overly editing my content in any attempt to be "perfect".
Does this resonate with you? Do you feel the constant push to be perfect? Can you find worthiness in simply showing up in life as you are?
Ta...
Yoga offers profound physical and emotional benefits, especially when navigating life's challenges—whether it's recovering from surgery, managing chronic pain, or facing emotional hardships. Here’s how yoga can support both body and mind during difficult times:
Physical Benefits:
- Pain Management – Gentle movement and breathwork can reduce tension and support pain relief.
- Improved Circulation – Increases blo...
One Year Anniversary of My Hip Replacement Journey
Join me as I share an honest update on my hip replacement one year anniversary experience and my journey toward recovery and renewal. Whether you're facing a hip revision, recovering from one, or simply seeking inspiration, this video offers insights into the challenges and triumphs of this life-changing procedure.
What I Cover in This Video:
►...
Discover how to live in alignment with your chakras and embrace the wisdom they hold. In this transformative session, we explore the seven chakras, their energies, and how to balance them for a harmonious life.
What you’ll gain:
► Insights into the wisdom of each chakra
► Techniques for balancing your energy centers
► A deeper connection to your inner self
This practice is perfect for...
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