Embracing Wisdom with Stacie
Gain insights on living mindfully and intentionally with Stacie’s wisdom podcast. These short, reflective episodes provide inspiration on topics like self-care, personal growth, and finding peace. Perfect for yogis, caregivers, and anyone seeking to live with a balanced and holistic approach to life. Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.
Episodes
Ahimsa, often translated as non-violence, is more than a yogic concept—it’s a daily practice in how we treat ourselves and others. In this episode, we explore what it means to live ahimsa in real life, especially when it comes to self-love, inner dialogue, boundaries, and compassion during challenging moments.
This conversation invites a softer, more honest approach to self-care—one that doesn’t bypass diffic...
Doubt has a quiet way of sneaking in—during moments of change, healing, growth, or when we’re standing at the edge of something new. In this episode, we explore what happens when doubt creeps in and how we can meet it with presence rather than resistance.
Instead of pushing doubt away or letting it take over, this conversation invites you to slow down, listen gently, and respond with compassion. We’ll reflect on how do...
In this deeply personal episode, I share an honest update on my ongoing hip replacement journey—what it’s teaching me about patience, resilience, and surrender. When life asks more of us than we feel ready to give, wisdom becomes a lifeline.
Through the lens of The Four Agreements—Be Impeccable with Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best—we explore how these timeless ...
In a world that constantly urges us to do more, move faster, and measure our worth by productivity, choosing presence can feel like a radical act.
In this reflective episode, I explore what it means to release hustle as the benchmark for success and instead root ourselves in presence—in our bodies, our relationships, and our daily lives. I share why presence has become my word of the year, how nervous system regulation...
Choosing a word for your year can bring clarity, grounding, and direction—especially when life feels uncertain or full. In this short 12-minute podcast-style guided talk, I share my word for the year—Presence—why I chose it, and how you can choose a word or intention that truly supports you.
This is not about resolutions or pressure. It’s about choosing a word that feels steady, compassionate, and alive in your daily l...
As the year comes to a close, I’m taking time to gently reflect on 2025—the lessons it offered, the challenges that shaped me, and the unexpected gifts that emerged along the way. My word of the year for 2025 was renewal, and I had many new experiences.
In this year-end recap, I share what this past year taught me about resilience, presence, and honoring the body and spirit through change. This is not a highlight reel ...
In seasons of confusion—whether medical decisions, financial stress, relationship uncertainty, or career crossroads—we often feel pressured to choose the “right” direction immediately. But clarity rarely comes from chaos.
In today’s episode, I share why it’s not only okay but necessary to pause. To stop. To take a time-out from the swirl of decisions and emotions so you can reconnect with your inner wisdom.
I often desc...
Do you struggle with feeling worthy of love, success, or happiness? In this episode, I share the simple yet powerful practices that transformed my self-worth: mindful meditation, affirmations, gratitude rituals, and learning to be “selfish” in a healthy way. 💛
Learn how to:
- Quiet your inner critic
- Build daily self-love habits
- Honor your needs without guilt
- Step fully into the person you’re meant to be
It’s time to...
In this special episode, I’m sharing a season of renewal and some truly exciting news—my very first book has been published! 🌿📖
Tune in as I open up about the journey of healing, growth, and alignment that led to this milestone, and how the theme of renewal continues to shape my work and daily life. You’ll hear behind-the-scenes reflections on writing, publishing, and stepping into a new chapter with courage and mind...
✨ In this episode, we dive into what it really means to live with authenticity and intention. No scripts, no editing—just real, raw, and honest conversation about showing up as your truest self.
When we let go of perfection and embrace the messy, beautiful truth of real life, we create space for deeper connection, freedom, and peace.
🎧 Listen in as we explore:
- Why authenticity matters more than perfec...
In this mindfulness talk, we explore how tuning inward helps us uncover the values that truly guide and sustain us. Our values—whether compassion, honesty, kindness, or presence—serve as an inner compass, shaping the way we move through the world.
Through mindfulness, we begin to notice where our actions align with these deeper truths, and where they may not. This awareness invites us to live with more authen...
Catching Up & Kicking Off 🎙️
Season 3 begins with a heart-to-heart. In this episode, I share a bit of my journey—what it’s been like raising three kids on my own (including one with special needs), how yoga became both my self-healing tool and my life’s work, and the unexpected shift from living a healthy, active lifestyle to navigating chronic pain.
It’s raw, real, and honest—because life isn’t always a straight l...
☀️ Summer Reflections: Joy, Resilience & Abundance 🌿
In this episode, I share a heartfelt recap of my summer—the beauty, the challenges, and the moments of quiet growth in between. Life has a way of testing us, but I believe joy is always available when we choose to see it. I’ll take you through how I leaned into gratitude, found lightness in hard times, and why I trust deeply in abundance—not as something to chas...
Thinking about a total hip replacement surgery or recovering from one? In this video, I share the real things I wish I knew before my own total hip replacement — from the surprises in recovery to the mindset shifts that made all the difference.
Whether you’re preparing for surgery or already healing, these tips will help you feel more confident, supported, and ready for the road ahead.
💛 In this vid...
✨ Join me live for a soulful garden chat where we dive into the beauty of pacing ourselves, embracing patience, and trusting the process—both in the garden and in life. 🌻
Whether you’re harvesting, weeding, planting, or just sitting in stillness with the soil, this live chat is about slowing down and tuning in. I’ll also share practical garden chores for this time of year, personal reflections, and mindful p...
Summer is full of energy—long days, heat, and the temptation to do more and bloom bigger. But what if we slowed down and found grounding in the simple joys?
In this live chat, I’m sharing:
🌱 Practical ways to stay grounded in the summer heat
🌸 How to create moments of calm in the “go-go-go” energy of the season
🌞 Inspiration from my garden to align with nature’s rhythms
✨ Take a pause ...
Summer Garden Chat Series – Week 2: Having Faith
Join me for this reflective walk through the garden as we explore one of the most powerful mindset shifts: having faith in the process. Whether it’s a job change, a shift in a relationship, recovering from an illness, or as simple as planting cucumbers. Take a listen to how the cucumbers have been a great teacher for me this year on having faith in the process...
Welcome to another episode of Embracing Wisdom with Stacie! In today’s episode, we dive into the power of mindset coaching and how seeing two sides of every situation can shift our perspective. Learning to embrace what is and release judgment is key to finding peace in everyday life.
We’ll also explore the impulse reactions we have in response to conversations, topics, and even other people’s choices. Are your reaction...
In this episode of Embracing Wisdom, we explore the quiet strength of inner grace and natural beauty during uncertain times — both personal and collective. When life feels shaky, it’s easy to seek external validation, comfort, or control. But yoga teaches us the practice of Pratyahara — turning inward, withdrawing from the noise, and listening to the deeper truths within.
🌿 How can uncertainty become a porta...
Are you curious about what yoga really is—beyond just poses and stretching? In this video, we dive into the heart of yoga philosophy and explore the 8 Limbs of Yoga, as outlined in the ancient text, the Yoga Sutras of Patanjali.
Whether you're new to yoga or deepening your practice, this discussion will help you understand yoga as a holistic path of personal transformation, mindfulness, and inner peace.<...
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