In this podcast, I go back to my initial total hip replacement and share some insights. Little did I know then that this wisdom would serve me well for over a year as I continue to navigate this outcome.
I snagged the audio from one of my most popular YouTube videos and here I share an important update on my hip replacement recovery and the unexpected setbacks I've encountered. With grace and equanimity, I am embracing this new challenge and offering some wisdom learned through this process. If you're facing recovery challenges, know that mindset and patience are key.
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With over eighteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.
#hipreplacementrecovery #hipsurgeryrecovery #overcomingsetbacksaftersurgery
#yogaforhipreplacement #healingafterhipsurgery #postsurgeryrecoverytips #hiprehabexercises #adaptiveyogaforhealing #mindfulrecoveryaftersurgery #yogaforstrengthandrecovery #recoveryfromhipreplacement #patienceinrecovery #hipreplacementinfection #hipsurgeryrevision #bloodclotsaftersurgery #usingyogaforrecovery #selfcareafterhipreplacement #managingpainafterhipreplacement #yogaforhealinginjuries #tapasyogaphilosophy
Key Chapters:
[00:00] Introduction & Recovery Update – Stacie begins the video with an important update on her recovery progress and discusses the recent setbacks she's faced.
[02:10] Embracing Setbacks with Patience – Insights on how to maintain a patient mindset when dealing with unexpected challenges during recovery.
[04:30] Wisdom from the Healing Journey – Stacie shares valuable lessons and wisdom she's gained from overcoming obstacles in her hip replacement recovery journey.
[06:45] Healing Through Adaptive Yoga – An introduction to how adaptive yoga has played a crucial role in Stacie’s healing process and how it can help others facing similar challenges.
[09:15] Mindset & Equanimity in Recovery – Stacie emphasizes the importance of mindset, mindfulness, and staying balanced emotionally during the healing process.
[11:00] Final Thoughts & Encouragement – Stacie closes with some final words of encouragement for those on their own recovery journey, highlighting the importance of grace and resilience.
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