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January 5, 2025 59 mins
Explore personal and global transformation through insightful discussions on mental health, self-awareness, and how societal systems shape individual well-being. Are you curious about how your environment influences your mental health? In this episode, we delve deep into the significant impact of food systems on our health, examining how agricultural practices and dietary choices can affect our mental wellness. Join us as we reveal the critical links between nutrition and emotional resilience. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass The Breakthrough Peace Program: https://www.EmotionalBadass.com/peace Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations   Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices
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