How to Repair After a Fight - Part 2 - Emotional Badass

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How to Repair After a Fight - Part 2

July 27, 2025 • 34 mins

Continuing with part two of How to Repair after a fight, we discover that apologies are actually the easy part - the true work lies in learning co-regulation and validation without falling into shame or defensive patterns. Mental health work means accepting that sometimes repair happens on different timelines, and that's okay. I'm walking through the exact steps for offering connection after conflict, including why "right fighting" kills intimacy and how to create repair jars for when your brain goes into survival mode. For HSPs and anyone doing trauma recovery, these boundary-setting and validation skills are non-negotiable for healthy relationships. 🚧 THE BOUNDARIES INTENSIVE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://EmotionalBadass.com/boundaries⁠⁠⁠⁠⁠⁠⁠⁠ 💖 PATREON: https://Patreon.com/emotionalbadass 👨‍👨 WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching 📰 THE BI-WEEKLY WELLNESS NEWSLETTER https://www.EmotionalBadass.com/newsletter⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}How to Repair After a Fight - Part 2