263. What’s underneath your anger? Learning to listen to the real emotions beneath the angry blow-ups

Thriving Motherhood Podcast

Does it ever feel like you explode for no reason? Or you feel angry but have no idea why?

In today’s episode, we’ll cover:
🌿 Why anger often shows up first
🌿 What vulnerable feelings might be hiding underneath your rage
🌿 How to pause, get curious, and uncover what’s really going on in your heart
🌿 How to bring your real emotions to God and respond in a Christ-honoring way

If you’re ready to stop feeling like anger controls you — and start healing what’s underneath — this episode is for you. 🧡

If you’re done feeling stuck in reactive cycles...
If you're ready to heal the root issues fueling your anger...
If you long to show up with more patience, wisdom, and Christlike love...

Come join me inside the Calm Christian Mom coaching program.
Together, we'll get to the root of your triggers, rewire your reactions, and rebuild a peaceful, connected relationship with your kids — by God's grace.

👉 Book your free consultation call at emotionallyhealthylegacy.com/coaching

You don’t have to stay stuck — freedom and healing are possible.
I would be honored to walk this journey with you. 💛

Listen to related episodes:

• Ep 41: Why do I keep experiencing mom rage? The root of mom rage and what to do. 
• Ep 104: Feel like an angry mom? 5 root causes of mom rage and what to do about it
• Ep 226: Why can't I just stop feeling angry all the time? The #1 reason you feel hopeless and stuck in your anger struggle. 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([e-mail]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [e-mail]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**