271. 4 Simple steps to reframe your automatic negative thoughts and respond with kindness and grace

Ever feel overwhelmed and triggered by your kids' behavior? In this episode, I’m sharing how to reframe your thoughts in those moments, turning chaos into opportunities for peace and growth, all through the lens of God's truth.

In this episode, you will learn:

1. How reframing your thoughts helps you respond with grace.
2. Simple steps to pause, detach, and realign your mindset.
3. Bible verses to bring God’s peace into everyday struggles.

This episode will teach you practical ways to shift your mindset and respond to triggers with peace, patience, and grace. Reframing your thoughts can transform your emotional responses and bring God’s peace into your motherhood journey.

Ready to bring more calm and grace into your home? Are you 10/10 done screaming at your kids and hurting them with your angry explosions? If you are ready for transformation this summer: Join the Calm Christian Mom Coaching Program for personalized support and strategies.

Mentioned in the episode:

• Ep 207: Best proven way to break negative reactive patterns when you feel triggered and angry

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([e-mail]) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
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