274. Q&A: I feel so frustrated and angry when things don't go my way. How can I become adaptive and flexible?

Do you feel frustrated, angry, or even explosive when life throws a wrench in your plans?

Whether it’s a canceled outing, a toddler meltdown, a shift in your husband’s schedule, or something as simple as the store being out of what you need—those little moments can add up and leave you feeling defeated and reactive.

In today’s episode, I’m talking about how your thoughts in those moments are what make the situation better—or worse.

You'll learn:

• How to spot the mindset that’s triggering your anger
• A practical new thought to shift your perspective and calm your reaction
• A personal example from my own life (hello, rainy anniversary and restless toddler at church!)
• Why adaptability is one of the most powerful skills you can model for your kids
• What to do if you struggle with yelling, slamming doors, criticism, or spiraling when things don’t go your way

If you want to stop letting external circumstances control your emotions and start responding with calm and clarity, this episode is for you.

🌟 Ready to Break the Cycle of Reactivity?

If you’re tired of letting frustration and overwhelm steal your peace, it’s time for a change.
 Coaching is your next step—and I’m here to walk that journey with you.

👉 Book a Calm Mama Strategy Session – A powerful 50-minute call to help you uncover the root of your anger and walk away with practical steps you can take today.

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([e-mail]) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [e-mail]
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