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November 5, 2025 17 mins

Do you have one of those kids who has really big emotions when things don’t go their way — and no matter what you do, they keep melting down? You’re not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay grounded and calm in those tough moments — even when my child’s emotions feel overwhelming.

You’ll learn:
 ✨ A new, faith-based perspective that helps you keep your cool when your child is melting down
 ✨ What Jesus’ example teaches us about responding with calm and compassion
 ✨ How to shift your inner dialogue from frustration to patience
 ✨ A simple prayer to use in the heat of the moment

If you often feel frustrated, reactive, or triggered by your kids’ big emotions, this episode will help you start responding from a place of calm and connection — not chaos.

🌿 Mentioned in This Episode:

👉 Calm Christian Mom Coaching Program – For moms who lose their cool, say or do hurtful things in anger, and want to rebuild peace and connection in their homes. This 12-week results guaranteed anger management coaching program is designed to help you regulate your out of control anger, heal the root causes of your reactivity, and transform you inside out. Book your free consultation here: emotionallyhealthylegacy.com/coaching

👉 Renewed Mindset Course – For Christian moms who feel stuck in negative thought patterns, frustration, and mom-guilt but aren’t ready for an intensive coaching program. Learn how to renew your mind with God’s truth and create more peace in your home. The course is currently on presale for November 2025 at the lowest price it will ever be! Learn more and enroll here: emotionallyhealthylegacy.com/mindset-course


***RENEWED MINDSET COURSE  ***

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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