Employee Survival Guide®

Employee Survival Guide®

The Employee Survival Guide® is the no-nonsense employment law podcast made exclusively for employees. After 200+ episodes, we deliver the straight talk your employer and HR don’t want you to hear — covering every work and career issue that actually matters. Hosted and produced by Mark Carey, a veteran employment lawyer with 29 years of experience who has litigated hundreds of cases — including class actions — in state and federal courts nationwide. Mark cuts through the BS with blunt, practical advice, always presenting both sides so you can make informed decisions. This podcast is also about your employment story and other courageous employees who have spoken out about their employers. If you work for a living, this is your podcast. Subscribe to our employee podcast show in your favorite podcast app including Apple Podcasts and Spotify. You can also subscribe to our feed via RSS or XML. If you enjoyed this episode of the Employee Survival Guide ® please like us on Facebook, X and LinkedIn. We would really appreciate if you could leave a review of this employee podcast on your favorite podcast player such as Apple Podcasts and Spotify. Thank you! For more information, please contact Carey & Associates, P.C. at 203-255-4150, or email at info@capclaw.com. Also go to our website EmployeeSurvival.com for more helpful information about work and working.

Episodes

June 12, 2026 21 mins

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What happens when top talent leaves a company with a noncompete agreement to start a rival business just steps away? Dive into the riveting world of noncompete agreements with host Mark Carey and his co-host as they unravel the complex legal battle surrounding J-Medical, a Manhattan medical practice embroiled in a fierce dispute over unpaid fees and restrictive covenants. This epis...

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What happens when a noncompetition agreement stands in the way of an employee's right to earn a living? Join Mark Carey and his co-host as they unravel the gripping legal saga of Alex Rafe, a corporate executive caught in a storm of controversy after his termination from Cyber Risk Alliance (CRA). This episode of the Employee Survival Guide® dives deep into the murky waters of empl...

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Have you ever felt that your hard work and achievements were overshadowed by systemic bias in the workplace? Join Mark Carey in this gripping episode of the Employee Survival Guide® as he delves into the troubling case of Lauren Landhoff against Zytus Pharmaceuticals, a stark illustration of constructive discharge and the insidious nature of gender discrimination in corporate Ameri...

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What happens when an employee with a stellar track record faces race discrimination in the workplace? Join Mark Carey and his guest as they unravel the intricacies of proving workplace discrimination in federal court, spotlighting the compelling case of Amanda Brooks against Bright Horizons. This episode of Employee Survival Guide® dives deep into the misbelief that a strong case&m...

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Have you ever wondered how a single jury award can shatter a company's financial stability? In this eye-opening episode of Employee Survival Guide®, Mark Carey dives deep into the alarming rise of 'nuclear verdicts' in employment litigation, where jury awards can soar beyond $10 million. As the landscape of employment law evolves, understanding these staggering jury awards becomes ...

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What happens when workplace performance issues collide with medical conditions? The implications can be staggering, especially when it comes to disability discrimination. In this eye-opening episode of the Employee Survival Guide®, Mark Carey delves into the complex interplay between employee performance and health challenges, using the landmark case of Walsh v. Fitch Solutions, In...

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What happens when a workplace incident spirals into a web of silence and intimidation? This case is not about employment at-will. Join Mark Carey and his co-host in this gripping episode of the Employee Survival Guide® as they dive deep into a shocking case from the Signal Peak Energy Coal Mine in Montana. In September 2019, longwall coordinator Justin Cowger faced a life-altering ...

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What happens when an employee stands up against discrimination, only to find themselves facing wrongful termination? Join us as we uncover the intricate world of employment law in Montana, where the rules around termination for cause are different from most states. In this episode of the Employee Survival Guide®, Mark Carey, a seasoned employment attorney, takes you on a journey th...

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Have you ever felt powerless in the face of workplace discrimination? Join host Mark Carey as he unravels the harrowing story of Shakera Choudhury, a hospital worker who endured severe race discrimination and retaliation at NYC Health and Hospitals. After being unlawfully terminated, Choudhury's struggle continued when she was rehired but trapped in administrative limbo, ultimately...

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Have you ever wondered how age discrimination can stealthily undermine a stellar career? Join Mark Carey as he unpacks the gripping story of Lisa Stashak, a 58-year-old sales executive who generated an astounding $186 million for Freesia, Inc. while navigating the murky waters of remote work from Maryland. After a corporate restructuring in 2018, Lisa found herself at the center of...

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What happens when the only female CEO in a male-dominated industry faces allegations of gender discrimination and retaliation? Join Mark Carey and his co-host as they unravel the compelling case of Palmer v. Capitol Corp., where Jennifer Palmer, a trailblazer in the financial services sector, confronts the harsh realities of workplace dynamics and corporate governance. 

This ep...

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Have you ever wondered how a simple request for flexible work hours could lead to wrongful termination? In this gripping episode of Employee Survival Guide®, host Mark Carey dives deep into the harrowing story of Joanne Kim, a high-performing employee at Regeneron Pharmaceuticals, who faced devastating repercussions after seeking FMLA leave during a family crisis. This episode is n...

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Have you ever felt the weight of injustice in your workplace but didn’t know where to turn? In this enlightening episode of Employee Survival Guide®, Mark Carey dives deep into the often murky waters of whistleblower rights, shedding light on the crucial protections available for employees who dare to report illegal activities within their companies. From wage theft to safety...

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Have you ever felt the chilling effects of retaliation at work after speaking up about harassment or unsafe conditions? You're not alone, and it's time to break the silence! In this enlightening episode of the Employee Survival Guide®, Mark Carey dives deep into the troubling world of workplace retaliation, a critical issue that affects countless employees across various industries...

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Are you prepared to fight for your rights when it comes to severance negotiation? In the latest episode of the Employee Survival Guide®, Mark Carey unveils the often-ignored yet crucial skill of negotiating severance packages. Many employees, operating under 'at will' employment, find themselves with limited leverage unless they arm themselves with the right knowledge and tactics. ...

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What happens when a highly qualified executive finds themselves at the mercy of a toxic corporate culture? Join Mark Carey and his co-host as they unravel the intricate web of employment law in the gripping case of Malkani v. Gartner, Inc., where the stakes are high and the implications for employee rights are profound. This episode dives deep into the harsh realities of sexual har...

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Have you ever wondered how far the fight against pregnancy discrimination has come since the Pregnancy Discrimination Act of 1978? Join Mark Carey and his insightful guest as they navigate the landmark Supreme Court case Young v. United Parcel Service, Inc. , which shines a glaring light on the discrimination faced by pregnant workers. This episode delves deep into the compelling s...

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What happens when a top-performing employee finds themselves trapped in a hostile work environment rife with sexual harassment and systemic discrimination? Join Mark Carey in this eye-opening episode of the Employee Survival Guide® as he unpacks the shocking legal complaint filed against JPMorgan Chase & Co. by former investment banker Chirayu Rana. This gripping discussion rev...

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Are you aware of your labor law rights? Many employees overlook crucial protections that could make a significant difference in their work lives. In this enlightening episode of the Employee Survival Guide®, Mark Carey dives deep into the often-misunderstood realm of labor law rights, illuminating the essential aspects that go beyond minimum wage and overtime. This episode is a mus...

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Are you aware that your HR department may not have your best interests at heart when it comes to workplace disputes? In this enlightening episode of the Employee Survival Guide®, Mark Carey dives deep into the essential topic of employee legal help, revealing the stark reality that HR's primary allegiance lies with the company, not you. If you've faced serious workplace issues such...

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