May 23, 2025 • 42 mins
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Discover the revolutionary world of somatic healing in this enlightening conversation with Dr. Erin Tullar, owner of Rose Quartz Mediumship and Empowered Somatic Healing. With her unique background combining a doctorate in physical therapy, multiple somatic certifications, and metaphysical practices including mediumship, Erin unveils how our bodies store memories and traumas that our conscious minds cannot access.
Have you ever wondered why you react strongly to certain triggers, or feel blocked from accessing your intuitive gifts? Erin explains that 85-95% of our reality is driven by our subconscious mind, and somatics provides a direct pathway to healing these hidden patterns. Through five channels—mind, imagination, body posture, inner sensations, and emotions—we can uncover and release trauma that has kept us disconnected from ourselves and others.
The conversation takes a profound turn when Erin introduces the "wheel of the human," revealing how most people spend 95% of their time in their minds, creating an imbalance that manifests as disconnection from intuition and authentic self-expression. She compassionately explains how childhood experiences teach us to self-abandon, choosing acceptance over authenticity, and how somatic practices offer a way back to wholeness.
Whether you're struggling with anxiety, feeling stuck in old patterns, or simply seeking a deeper connection to your authentic self, this episode provides practical tools to access your body's wisdom. Erin's 30-day self-healing course offers a structured approach to rebuilding neural pathways to inner sensations and emotions, while her individual sessions provide support for addressing deeper traumas. Ready to transform your relationship with your body and unlock your full potential? This conversation is your starting point.
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Erin Tullar, owner of Rose Quartz Mediumship and Empowered Somatic Healing, has a deep and passionate love for all things metaphysical and healing-based. She has a doctorate in Physical Therapy, a level 2 Somatic Certification, and a Somatic CBT Certification.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:02):
Hello everyone, welcome back to Empower your
Soul.
I am here today with theincredible Erin Teller of Rose
Quartz Mediumship to talk aboutsomatics today.
Thank you so much for beinghere today, erin, thank you so
much for having me.
Speaker 2 (00:17):
I really appreciate it I love it.
Speaker 1 (00:19):
So to give a little bit of a background, because I'm
sure many of you haven't heardof Erin If you have, then you
know how amazing she is.
So she is the owner, again, ofa Rose Quartz Mediumship and
Empowered Somatic Healing.
She has a deep passion,passionate love for all things
metaphysical and healing based.
She has a doctorate in physicaltherapy, a level two somatic
(00:40):
certification, a somatic CBTcertification, and she has been
aware of her mediumshipabilities since she was a small
child, which I'm sure is anentire podcast episode we could
probably go into on its own.
And not only are you a mediumand a somatic practitioner, you
also have completed a shamanicapprenticeship, a Druid
(01:01):
certification, a Reiki master,death doula, life coach and
spiritual coach.
Is there anything that youhaven't done, erin?
Speaker 2 (01:11):
I am somebody who loves learning.
I will be a learner for life.
It is truly a passion of mine,and I just follow what feels
activating for me and allow itto unfold exactly as it's
supposed to.
And what that means is that I'mconstantly learning and I love
it.
I love everything about it.
Speaker 1 (01:32):
I'm so jealous, like I want to learn all the things
that you have learned and Iagree, and I just see where I
mean Erin and I are definitelygoing to be tapped into spirit
this whole time.
I just see how much you absorbit like a sponge and you just
feed it right through to yourclients, so it's almost like it
never stays in your system justfor you long.
You immediately pass it on tohelp your clients, which is part
(01:54):
of your incredible integrityand passion for this work.
Thank you, you're so welcomeand a little background too.
So I was introduced to Erinfrom actually from my neighbor
who goes to see Erin as apractitioner.
So I went up and did a soulretrieval with you on site in
your location and it was themost incredible thing I think
(02:15):
I've ever experienced.
So I'm here for you andeverything that you do, thank
you.
Speaker 2 (02:21):
Soul retrievals are absolutely amazing, and you see
that expressed in the shamanicworld as a soul retrieval.
You experience that in thesomatic world as a somatic
session.
And it is essentially the samething, because right now, in our
(02:43):
modern culture, we are makinghuge gains in the scientific
world around, backing somaticsand how we can bring these
pieces of us back into alignmentwith the here and now, and that
is something that we've beenseeing in indigenous cultures
through soul retrievals forforever.
(03:04):
And so for me, that spacebecause I have such a love of
the science and the metaphysics,the energy of everything, being
able to see those two cometogether in such a gorgeous and
stunning way is for me, sobeautiful.
Speaker 1 (03:20):
Very well said, and I completely agree with you,
because I'm now almost completedmy shamanic apprenticeship as
well, and I totally agree withyou that it is diving into a lot
of the same root causes, andit's just whatever modality
makes the most sense for you andyour energy, whatever aligns
best for you, is the modalityfor you, and I love that.
(03:40):
I love that, and I love that.
I love that.
So today I want to talk aboutsomatics, though, because I just
took your 30 day self-healingcourse, which is coming up.
We'll definitely plug it andadd it to the show notes the
link for this thing but it hasbeen such an eye-opening and
awakened class for me in waysthat I never thought possible.
(04:01):
So why don't you start with, ifyou don't mind, telling
everybody what somatics is andhow it can kind of change lives?
Speaker 2 (04:09):
Yeah, I could talk about this for days.
I love somatics.
So somatics means in relationto the body versus in relation
to the mind, and it's reallyrooted in the fact that
everything that we experience isheld in the body.
And so when we have trauma as achild and trauma is not an
experience, but how we engagewith the experience that we had,
(04:31):
right, so an experience couldbe the traumatic experience.
The trauma happens in the waythat we internally process and
deal with the event thatoccurred, the traumatic event
that occurred.
And when we hold trauma in ournervous system and in our body,
it doesn't go anywhere, right,it's here even if we don't have
conscious awareness of it.
(04:52):
Right?
So for people who've suppressedmemories from childhood or even
past lives.
And so somatics means inrelation to the body, and there
are so many different forms ofsomatics.
And as a doctor in physicaltherapy, I've always had a deep
love for the body and thehealing that happens in the body
(05:12):
, and I had tried multipledifferent forms of somatic
healing and it wasn't until Ifound the pathway.
Somastery is where I did myfirst level one and level two
somatic certification trainings,and right now I'm in Somatic
Experiencing International,which is a three-year program.
It's the world-leading programin somatics, and I also did a
(05:34):
somatic CBT certification, a60-hour certification within
Body Lab.
So all of that just means thatwe hold trauma in our body and
in our nervous system.
So a part of us gets stuck inanother time and place right.
So looping back into that kindof soul retrieval energy right.
(05:54):
So there's a shamanic path,there's a somatic path.
That all lead to the same place, two different approaches for
the same exact thing, butessentially a piece of us gets
stuck in another time and space.
And when those pieces of us arestuck in another time and space,
when we are moving through thehuman experience, we're not
(06:14):
reacting from the here and now.
We're reacting from the part ofus that is stuck in another
time and space.
Right, which is what we seewith triggers, right?
So if I'm moving through my dayand something happens and I get
triggered, it's not the hereand now that I'm reacting to.
I might think that that's whatI'm reacting to, but the reality
(06:35):
is, is that the piece of methat's stuck in another time and
space, that experiencedsomething that was too
overwhelming for me to fullyprocess it in the moment that I
experienced it, either because Iwasn't resourced enough or I
wasn't old enough and didn'thave the awareness to be able to
fully process everything that Iwas experiencing.
Some piece of me gets stuck inanother time and space, and so
(06:57):
the form of somatics that I'mtrained in, the lineage that I'm
trained in, works really deeplywith the nervous system to
bring those pieces of us backinto presence and gives us more
access to presence, gives usmore access to nervous system
regulation so that we can reactto the here and now and not
react to the part of us that'sstuck in the past.
(07:18):
And our subconscious drivessomewhere between 85 and 95% of
our reality.
Our subconscious drivessomewhere between 85% and 95% of
our reality, and I'm going tosay that again because it's huge
.
Yeah, our reality is driven 85%to 90% from our subconscious.
So if we have consciousawareness of what we desire
(07:38):
right, and we think that that'sdriving our reality, that's only
driving 15% to 5% of ourreality.
The rest of it is being driventhrough our subconscious or
unconscious.
And so one of the things that Ilove the most about somatics is
that it allows us to accesswhat's held in our subconscious
or unconscious over here, bringit into conscious awareness.
(07:59):
I always kind of say excavateit and set it on the table in
front of us so that we canconsciously and actively work
with it and heal those parts ofus.
And what that does is open upour reality, for us to be able
to experience everything in lifemore fully Our gifts, for
example, right.
So our metaphysical gifts areoftentimes blocked or held in.
(08:24):
You know, we've got resistanceto them from experiences that we
had in childhood or trauma thatwe've had in childhood and that
might look like self-limitingbeliefs like, oh, someone else
has mediumship capabilities, butI could never do that.
That self-limiting belief mighthave been driven through an
experience in childhood and thatis blocking us from accessing
(08:46):
our gifts right.
Similarly, we may have had anoverwhelming experience with
spirit as a small child, ormaybe we were told that we were
wrong or bad for engaging withspirit, and so we are holding
these subconscious blocks tobeing able to access spirit
right, because some part of usis saying it's not safe for me
(09:09):
to access these gifts because Iwas told that.
Or maybe it was family origin,maybe it was religion or
spirituality, maybe it wasculture at large.
Whatever it is, we are holdingthese stories in our nervous
system that say it's not safeholding these stories in our
nervous system that say it's notsafe, I'm going to be rejected,
I am not going to be loved if Iallow this expression of me to
(09:35):
lead.
And so we block not just ourown metaphysical gifts and
everything, but we block joy, weblock presence.
We block happiness based off oftrauma that we're holding in
our nervous system.
Presence.
We block happiness based off oftrauma that we're holding in
our nervous system.
And so when we learn to workwith the nervous system versus
against the nervous system, itbrings these parts of us back
(09:59):
into presence and it gives usthe ability to experience life
in its fullest.
And it is really life-changing,really life-changing.
Speaker 1 (10:05):
That's so amazing and I feel like I wish I had this
so much earlier on my spiritualjourney because it is so life
changing.
So, within the 30 day classthat I've taken with you and I
want to talk about what thistypically looks like in terms of
clients and what, because whatyou just said is so mind blowing
and it feels so complex, socomplicated, like how do you
(10:27):
access the subconscious right?
Like because a lot of ourtraditional metaphysical tools
we might get, you know, flashesthrough Reiki, or we might get a
little bit through mediumshipabout, you know, maybe the
things that you couldn't see asa child.
But this exposes the root causeof trauma and the root cause of
(10:48):
limitations, limiting beliefsthat you're currently holding
onto in such an easy, fast andsafe way.
And I think this is why this,um, this tool, this, this
certification of the, it's soprofound to me because it goes
literally right after the rootcause and you can be healed with
(11:09):
some of these things in amatter of minutes.
Speaker 2 (11:11):
Yes, yeah, it is amazing and it sounds so
complicated, right?
How am I going to access mysubconscious?
That feels like this enormoustask, right?
And it's actually not.
All we need to do is learn howto access all of these channels
that already exist inside of us,and when we do that, it gives
(11:34):
us direct access to ourunconscious right.
So the five channels that wework with our mind, which is on
the divine, masculine side ofthe scale.
None of us have a hard timegetting into our mind, right?
In fact, the majority of usspend the majority of our life
in mind, right, and we're reallynot meant to.
And I'm going to pause righthere and just say the shamanic
(11:58):
side of me has been trained inworking with the wheel of the
human right.
So if we look at mind, heart,body and spirit, that's the
wheel of the human right.
Mind and heart are on oppositesides of the wheel of the human,
and body and spirit are onopposite sides of the wheel of
(12:19):
the human, which means that thedeeper we go, they're
counterbalances for each other,right?
So when the deeper we go intoour body, the deeper we go into
spirit, because they'recounterbalances for each other,
just like the deeper we go intoheart, the more we can
understand in mind.
And for so many of us, we'remeant to spend about 25% of our
(12:39):
time in mind, 25% of our time inheart, 25% of our time in body
and 25% of our time in spirit.
But so many of us spend 95% ofour time in our mind.
We just walk around in mind,right?
We are living the humanexperience through mind.
And when you look at the wheelof the human, mind is male-male
(13:01):
energy, right.
Heart is female-female energy,body is male going into female
and spirit is female going intomale, right?
So that's the wheel of thehuman.
And if you think about spendingtoo much time in mind, it would
be like toxic masculinity, right?
If I'm supposed to be spending25% of my mind, 25% of my time
(13:24):
in my mind, and I'm spending 75,85, 95% of my time in mind,
then I'm going to end up in atoxic masculinity situation.
And so if you just think aboutsomebody in your reality who
embodies toxic masculinity, theytry to control through fear.
What does our mind do when wespend too much time in it?
(13:47):
Right, our mind will be a jerk.
It will try and control usthrough fear.
It's like don't leave your jobbecause all these bad things
could happen.
Right, control through fear.
Don't move across the country,don't buy the piece of property
in Homestead, don't follow yourdreams, because all these bad
things are going to happen.
So when we spend too much timein mind, it results in us being
(14:09):
in a toxic masculinity situationwhere our mind tries to control
us through fear.
And so when we really balanceourselves by spending time in
all four quadrants of us, we nolonger see that toxic
masculinity expression.
So our mind no longer tries tocontrol us through fear.
And that's one of the reallybeautiful things about spending
(14:31):
more time in body, spending moretime in heart, spending more
time in spirit.
So the five channels that wework with in somatics, mind,
none of us have a problemgetting there.
Imagination and visualization,right.
So if I ask you to picture apeach or a lemon, for example,
or visualize a peach or a lemon,you might notice if you kind of
(14:55):
deepen into that, right?
So for those of you who aredriving, don't close your eyes.
But if you are watching thisand you are not driving or not
doing something that would beunsafe to close your eyes, just
kind of close your eyes andthink about a peach, for example
, and just notice, like, can youfeel the kind of fuzziness on
the edge of the outside of thepeach?
(15:16):
Can you imagine that, can youvisualize that, can you
experience that in thevisualization channel?
And then, if you were to biteit, can you feel the juices, can
you taste the sweetness?
And just even noticing rightnow how many of you guys are
salivating, right, some of youguys might be salivating.
So the imagination channel, thevisualization channel, is
(15:37):
incredibly powerful.
We use it in, you know, withour third eye a lot for those of
us who are developing our thirdeye and this is where memories
from childhood are rightimagination and visualization
for so many of us.
So these are on the divine,masculine side of the scale and
we have more conscious controlover them, right?
So I could ask you to thinkabout a peach or a lemon or
(15:59):
whatever a childhood memory.
You have conscious control here.
Body posture, which is what isour physical body doing, right?
So right now, if I'm likelooking away, this may actually
be a flight response I want toget away from something, right,
my body is turning away from thescreen.
That would be body posture.
Or if I walk into a room and Imeet somebody and I do this,
(16:23):
right, I might not haveconscious awareness that I'm
crossing my arms and that whenmy body is actually trying to
express this, I don't feel safe.
This person doesn't feel safeto me.
I'm crossing my arms and thatwhen my body is actually trying
to express this, I don't feelsafe.
This person doesn't feel safeto me.
I'm noticing I'm crossing myarms.
I might be clenching my legstogether, right, so my body is
being self-protective.
So the body posture we haveconscious control over, right,
so we might notice that we'resmiling, we might notice that
(16:43):
we're laughing, we might noticethat our voice is going up.
We have some conscious control.
And then there's things thatour body does that we have no
idea that it's happening.
Right, so I might startscratching my hair, playing with
my hair.
This might be a fight response.
Right, I might bite my lip.
That's a fight response.
I might not have consciousawareness that this is a fight
(17:05):
response coming out of me.
So body posture and then innersensations, which is what's
happening inside the body, right, so if, say, I get upset and
I'm starting to feel sometightness in my chest or some
heaviness in my chest, orthere's some contraction
happening.
That's all inner sensationchannel.
(17:26):
These are on the more divine,feminine, more receptive side of
the scale.
We have less conscious controlover inner sensations and
emotions, right.
So I can't say to you be happy.
You have no conscious control.
You might be able to think of ahappy thing, a happy thought,
right From our visualization,imagination, mind channels, and
(17:47):
then I might be able to startsmiling, right Body posture, and
now this is going to elicitsome lightness, like there's
might be some opening, and nowI'm accessing happiness.
But in order to access happinessI had to use other channels
because I don't have consciouscontrol over inner sensations
and emotions.
And then that is linked overhere to our unconscious or
(18:09):
subconscious.
So when we can get into theinner sensation channel and the
emotional channel and we canfeel what's happening in the
body and we can feel theemotions, because so many of us
actually think our emotions wedon't feel them.
We think we're feeling them butwe're actually thinking them.
But when we get into thesechannels it gives us access to
(18:31):
our unconscious or oursubconscious and that's that
thing why we're talking about.
We can excavate it and set iton the table in front of us so
that we can start working withit, something that might have
felt like such a smallexperience in childhood.
Maybe we have conscious memoryof an experience from childhood,
but we don't realize how muchit's impacting us.
We don't realize how thatexperience might be limiting us
(18:56):
with authenticity and uniqueness, for example, and so it seems
really complicated to get ourunconscious or subconscious
memories into consciousawareness.
But it's actually not.
All we need to do is understandhow the nervous system works so
that we can work with it versusagainst it, and that's
(19:19):
incredible.
Speaker 1 (19:22):
I know I just I loved that, all of that explanation
because I think for me, I'mcontinuously in my divine, like
90% of my head, guaranteed,probably like 98% of my head,
especially given background inIT, data, analytics, right
Corporate background.
So the fact of how and I have totell you personally, my entire
(19:45):
life people have been telling meI'm way too much in my divine
masculinity to balance that withthe divine feminine and for
somebody to come at me and saythat and I don't know how to do
that, I don't know how to accessthe divine feminine.
So this really easy, I'm goingto say, on the surface modality,
by moving through thesechannels, allowed me to really
be able to tap in to the divinefeminine.
(20:05):
So much easier.
And it's almost like thisreally simple five-step process,
play by play, and once youlearn this tool in your 30-day
class which I can't recommendenough you can use it on the
spot every moment, wheneveryou're feeling anxious, whenever
you're feeling like what isthis?
Why am I responding like this?
(20:25):
Being able to move throughthese five channels and really
uncover the root of what isgoing on and actually resolve it
for good.
It's, it's life-changing, it'slife-changing.
Yeah.
Speaker 2 (20:38):
It blows my mind.
Yeah, and it's so simple.
And I've said so many times, Iwish that our culture taught
this in school.
Right, it's like we all are.
We're all mammals, right?
Us humans are mammals.
We are no different than a bearor a deer or a dog, and our
(21:01):
nervous system functions justlike theirs do.
And when we learn how to workwith our nervous system rather
than against it, and when welearn how to work with our
nervous system rather thanagainst it, life becomes so much
more peaceful and easy andflowy.
And it is amazing how much stuffis held in our subconscious and
unconscious that istrauma-based, that's protective,
(21:23):
right, and sometimes I willwatch people kind of hate on
what is the trauma that's heldin their nervous system and we
actually want to do the opposite, right?
Because?
So, if we use your example ofbeing too much in the divine
masculine, you may have beenpraised as a child for doing
well in school, or you may havebeen praised for having
(21:47):
structure, stability, protection, like doing the thing, being in
the hierarchy right, and sosubconsciously we begin to build
this story that I'm good whenI'm in mind, I am accepted, I am
loved when I'm doing well inschool, when I am performing,
(22:09):
when I am producing, and we maysubconsciously be telling the
story that I am bad or wrongwhen I'm in my divine feminine,
when I'm feeling, when I'm being, when I'm not producing right.
So subconsciously we're holdingthis story that if I'm in my
(22:30):
divine feminine, I'm bad, I'mwrong, I won't be accepted, I'll
be rejected, I won't be loved.
And so if I just walk up to youand say get into your divine
feminine, right, dance in thekitchen, right Paint, and you're
like I don't know how to dothat, right.
Speaker 1 (22:51):
Right, Well, my, my face.
I love the face that got frozen.
Speaker 2 (22:56):
You know it's so funny.
I watch people freeze in thesereally, really beautiful ways.
Whenever my screen freezes, I'mlike that's how I freeze.
Speaker 1 (23:07):
That's listening.
She just had this, this face on, that got frozen on the camera.
That was like the the look ofseeing that bear that she was
talking about earlier.
Yes, no, I just.
I love what you're saying,though, aaron, because it's
literally the thought pattern ofwhat, what has happened to me,
right, and and it's sointeresting because I was
(23:28):
literally praised from thestructures of corporate America
to be in the divine masculine Iwas somebody who told you, do
not trust your gut, it's wrong.
Yes, right, right.
And if I wasn't producing, Iwas not going to get my bonus, I
was not going to get my raise,and so so we like not only is it
, not only are we, I'm going tosay like conditioned as children
(23:52):
to be in this masculineheadspace, but also most of our
structures everywhere in societyare masculine based and mind
based.
So this, so I just love thatyou are giving such an easy tool
to for people to recognizethese patterns and undo them and
(24:13):
really bring a lot more balanceinto their energy, into their
life, and, and with that balancecomes confidence, comes love,
it's comes bringing that divinefeminine energy that everybody
needs right now.
Everyone needs it.
Speaker 2 (24:27):
We need it so badly culturally right now and there's
such resistance to it, right,there's such resistance Like
you're talking about.
We are praised for being in thedivine masculine, not only
verbally praised, but we arefinancially praised, right.
Culturally we are praised, andso we really.
So many of us have deep woundsaround accessing divine feminine
(24:52):
, being able to surrender, beingable to trust, being able to
listen to us, and so many of ushave been given the choice as a
small child between love andacceptance, right.
Whether it be from our familyof origin, whether it be school,
sports, church, spirituality,whatever it is, we could either
(25:14):
be loved or we could beauthentic, we could be ourselves
.
And so, as a small child, wedon't have a choice.
We might think that we have achoice, right, but we actually
don't.
We are always going to picklove and we will always
self-abandon when given thechoice as a small child, because
we physiologically require theadults in our reality to live,
(25:38):
right.
So if we get taught from thetime that we're really small
that the authentic or unique waythat you move through the world
is somehow wrong or bad, thenwe're going to be able to live,
and in order to be accepted andloved.
We need to be this right, thissocietal norm, this whatever it
is.
Then we choose the love, wechoose the attachment and we
(26:04):
self-abandon.
And what that looks like as wemove through the human
experience is we get to a spotin life where we don't know who
we are, we don't know theauthentic us, but we know we're
unhappy, we know that somethingfeels unfulfilled or unsettled
in our lives.
And being able to come back incontact with who you are and
(26:24):
heal the trauma that isconnected to being told that the
unique expression of you iswrong or bad, it's not right.
And as adults, unfortunately, somany of us continue to
self-abandon because we weretaught that as a small child and
so being able to reclaim thatand say, first of all, who am I?
(26:48):
Because so many of us don'tknow, because it's been buried
so long ago, we startedself-abandoning.
So long ago we started learningto not listen to our gut, to
the messages that are comingthrough, to the authentic desire
to sing or dance or paint orlive on a yacht or like I don't
(27:10):
want to get married and have thehouse with the white picket
fence and the children, like Idon't want to get married and
have the house with the whitepicket fence and the children I
want to run wild in and, youknow, travel the world, but
that's wrong or bad.
And so we learn to self-abandonthe authenticity inside of us
and when we heal those woundsand somatics is, in my opinion,
(27:32):
the most potent and mostpowerful modality at healing
those wounds and somatics is, inmy opinion, the most potent and
most powerful modality athealing those wounds.
It allows us to feel fulfilledand it brings us into presence.
And one of the reallyinteresting things about the
human experience is that when weget disconnected from our inner
sensations and from ouremotions and we get disconnected
from ourselves right bydefinition that then disconnects
(27:57):
us from the outside world.
So as we come into deepercontact with who we are, with
our authenticity, with ouruniqueness, it also brings us
into deeper contact with theexternal right.
So all of a sudden, we enjoynature more deeply, we enjoy our
friends, we enjoy our family,we enjoy activities and we're
(28:20):
able to connect with them moredeeply because we are connecting
with ourselves more deeply.
So it's really, reallylife-changing.
Speaker 1 (28:28):
I love it.
I love it so much and spirit'sbeen telling me this entire time
that I need to move more intomy body, and I just this.
This whole conversation is likefull circle, because without
going into my body, I can'tdeepen my connection with spirit
, I can't deepen the connectionwith the clients, and I just I
love that your class showed upat the perfect time for me in
(28:50):
order to like for me to continueto deepen and undo all of this
subconscious trauma and asubconscious patterning and
behaviors that I have within me.
So let's, so I have.
I have two questions that thatkeep popping up in my head.
So how do you know?
I think everyone can do this,but when would you recommend
someone would go to a somaticprofessional?
(29:11):
For for that I'm going to saymore guided experience versus
maybe taking this class that youhave coming up.
Speaker 2 (29:19):
Yeah.
So it's not a, it's a both and,in my opinion.
So I think everybody shouldunderstand how their nervous
system works and how to workwith it versus against it,
because when you learn that,life is going to get so much
easier, you're going to be somuch happier.
So I think everybody wouldbenefit from the 30-day
(29:41):
self-healing with somaticsprogram.
And then there will be thingsthat are overwhelming enough for
your nervous system that youwant someone else to hold a
ground while you look at them.
You want somebody else toco-regulate right, because it's
going to be dysregulating enoughfor you to be able to look at
this thing that you might not beable to experience it right.
(30:02):
So you might avoid going intoone of the channels that would
allow you to actually fully getinto the experience, and having
somebody else hold a ground andco-regulate with you is going to
give you the ability to gothere.
So sometimes people will say tome you know, I took your 30-day
course, I have all theseamazing, great experiences, I'm
(30:22):
watching enormous change in myreality, but I can't get to this
thing, this thing that I knowis there, and my response is
always because it's sooverwhelming for your nervous
system that you can't, right,you're not resourced enough to
be able to look at this thingright now.
So you either keep doingsomatics on yourself on other
(30:45):
things and eventually you willhave the resource and the
capacity inside of your nervoussystem to look at this, or we
can do, you could do a sessionwith someone else who's going to
co-regulate, who's going tohold a safe, nonjudgmental space
and a ground for you, so thatyou can look at this thing, so
that you can feel this thing.
(31:06):
And it's in the feeling that wepurge the trauma, right.
So we never go into a somaticsession saying I want to purge
this.
We go into it saying I want tofeel it, and when we feel it,
when we are fully present withit, a natural byproduct is the
purge or the release, and soreally understanding that these
(31:26):
are not things that we want topush away.
It's not.
You know, sometimes I willwatch people try and like really
shake something out of theirbody.
I'm like whoa, whoa, whoa, whoa.
We're actually going to feel it.
And if you have this desire toshake, okay, but you're going to
do it really slowly and you'regoing to feel every part of it,
right.
So like I have them close theireyes and feel this and they
deepen into the sensations thatare happening inside of their
(31:47):
body.
Speaker 1 (32:02):
A byproduct is the purge.
We don't need to go looking forthe purge, we just have to feel
, and when we are resourcedenough to feel something fully,
it will release.
It will is just to give alittle background and fill me in
if I miss anything.
Aaron, it's essentially aself-paced course where you meet
with Aaron once a week for anyQ and a.
But a lot of the recordings arekind of do it at your own time,
(32:23):
do it at your own pace, and Ilove those.
As a mom who's got a millionthings going on, those are my
jam.
Like I think I knocked outthree weeks worth of courses and
like a night and a half justbecause that's how I had to do
it, cause my, my schedule is socrazy.
But then you have Aaron once aweek to check in with, ask
(32:44):
questions, see how it's going.
But it is truly.
I can't believe how easy youtaught this.
Like I, I can't, I guess.
Overall.
I just can't believe howcomplex it's not complex, but
how impactful this tool is andhow you package this up so
simply, so neatly, so easily.
I feel like I know you comefrom corporate as well, so it's
like you have that amazingability to simplify and make
(33:05):
this tangible and make this realand practical for people, but
also not minimizing or toningdown the impact that this
amazing training is.
So Erin has graciously offeredlisteners and friends of me
friends of me 70% off the Juneprice.
So if you were interested inthis class, run, do not walk,
(33:26):
run, do not walk to this class.
I don't know if there'sanything else you'd want to add
about the class.
I know I loved it.
I know the people who I saw inthe classes on the weekly
classes loved it.
I know the people who I saw inthe classes on the weekly
classes loved it.
I don't know if you haveanything else to say or add
about that.
Speaker 2 (33:39):
Yeah, just that there's a 30-day practice built
into it, because for so many ofus we have been so disconnected
from the inner sensation andemotion channels for so long
that we actually need to createthe neural pathways back into
feeling inside of our body.
So there's a daily practicethat's built into it with the
intention that it helps peoplelearn to feel inside of their
(34:02):
body, because a lot of peopleare so disconnected or have
experienced so much trauma thatthere is a numbness to feeling
inside of their body or like Idon't know what you mean.
I don't know what you're talkingabout, right?
When I first started running mysomatic certification training,
I really noticed that a lot ofpeople would say I can't feel
(34:22):
inside my body.
And so having a 30-day practiceand the practices are eight
minutes, six minutes, 12 minutes, so they're not enormous
amounts of time the dailypractice really helps you to
create the neural pathwaysinside of our brain and to build
a practice around feeling,because, as you were talking
(34:42):
about earlier, nicole, it issomething that you can do on the
fly, in any second, all daylong, and not only are you
healing trauma from the past,but you're preventing trauma in
the future.
Not only are you healing traumafrom the past, but you're
preventing trauma in the futurebecause you're.
You have the ability to feeleverything inside of your body
and to not allow it to then turninto trauma that we then have
to heal.
Speaker 1 (35:02):
Moving forward, I agreed, and it's such a
practical and sustainable tool Ican't.
I can't get over it.
I love it so much, so go signup for that class.
It's amazing.
Um, aaron, what else are youworking on what I think?
You have a healing expo comingup.
Is that true?
Speaker 2 (35:20):
Yeah, so we have a virtual healing expo on June 6th
, 7th and 8th, so it's allonline, um, and we have 17
speakers, so it's 17 hours worthof content and the speakers
will all be presenting live andthey're in various different
fields of expertise.
So, for example, we have awoman who's speaking Dr Megan
(35:42):
Rose is speaking about spiritmarriage and yeah, and she's
fabulous.
I went to listen to her speak acouple of years ago and just
adored, adored.
I got so much out of thatexperience.
We've got someone presenting onAkashic Records.
We have someone presenting onhuman design.
(36:03):
We've got someone presenting onsound healing.
We've got someone presenting onaccessing joy, on essential
oils.
I'm presenting on addiction andhealing the trauma that results
in addiction.
I do actually have a coursethat starts in June, also on
healing the trauma behindaddiction.
(36:23):
It's a somatic-based course.
I think it's life-changing.
It is actually an early birdspecial right now and you can
purchase a summer bundle is whatwe're calling it where you get
access to the virtual healingexpo with a replay of every
single presenter and then thetrauma and healing addiction,
(36:49):
and then discovering infinite,which runs in July, which is how
to become a vibrational andfrequency match for the life
that you want and how to deepeninto possibility and again, a
very somatic approach, right?
So everything that I do involvessomatics and energy work.
So those are the three thingsthat we have going on.
(37:12):
You can purchase a summerbundle and get a discount off of
all of that and then, as wespoke about, we have the next
round of the 30-day healing withsomatics that your listeners
are going to get 70% off on, andI would recommend that for
absolutely everybody.
Like, if you lived throughchildhood, you have trauma and
(37:36):
if you're a human, you have anervous system, and I think
everybody would benefit fromtaking the self-healing with
somatics.
A 30 day program.
Speaker 1 (37:46):
That's amazing.
Don't snooze on it, cause she'sonly offering the 70% for June.
I don't know why I have to saythat, but I have to say that, um
to all of you and I think thisis just a testament to who you
are, erin, because I and I lovethe way that you have naturally
evolved over time and justyou're so good at following your
intuition, your team, your flow, whatever you want to call this
and just naturally coming froma space of corporate and
(38:09):
mediumship right and moving intothis somatic work and moving
into, like, healing andaddiction and alignment and
vibration.
And I just love how youcontinue to really innovate in
the space and really just letlet yourself be guided by what
is.
What does everyone need rightnow?
What is the most impactfulthing that I can do to help
(38:30):
humanity, help my clients, helpmy peers?
And I just love that you arejust this vast source of
knowledge and love for everybodythat's around you.
So thank you for being you,erin.
Speaker 2 (38:39):
Oh, thank you.
Thank you so much, that's someaningful.
Speaker 1 (38:42):
My goodness, for everyone listening, I will toss
all of the information in theshow notes.
Go, follow her.
She's on all the socials aswell as Rose Ports Mediumship.
Again, I'll tag that as well.
But, erin, thank you so muchfor being here and sharing your
wealth of knowledge with all thelisteners today.
Oh, thank you for having me Allright.
Hope you have a wonderful day.
Everyone Take care.
Hello everyone, welcome back to Empower your
Soul.
I am here today with theincredible Erin Teller of Rose
Quartz Mediumship to talk aboutsomatics today.
Thank you so much for beinghere today, erin, thank you so
much for having me.
Speaker 2 (00:17):
I really appreciate it I love it.
Speaker 1 (00:19):
So to give a little bit of a background, because I'm
sure many of you haven't heardof Erin If you have, then you
know how amazing she is.
So she is the owner, again, ofa Rose Quartz Mediumship and
Empowered Somatic Healing.
She has a deep passion,passionate love for all things
metaphysical and healing based.
She has a doctorate in physicaltherapy, a level two somatic
(00:40):
certification, a somatic CBTcertification, and she has been
aware of her mediumshipabilities since she was a small
child, which I'm sure is anentire podcast episode we could
probably go into on its own.
And not only are you a mediumand a somatic practitioner, you
also have completed a shamanicapprenticeship, a Druid
(01:01):
certification, a Reiki master,death doula, life coach and
spiritual coach.
Is there anything that youhaven't done, erin?
Speaker 2 (01:11):
I am somebody who loves learning.
I will be a learner for life.
It is truly a passion of mine,and I just follow what feels
activating for me and allow itto unfold exactly as it's
supposed to.
And what that means is that I'mconstantly learning and I love
it.
I love everything about it.
Speaker 1 (01:32):
I'm so jealous, like I want to learn all the things
that you have learned and Iagree, and I just see where I
mean Erin and I are definitelygoing to be tapped into spirit
this whole time.
I just see how much you absorbit like a sponge and you just
feed it right through to yourclients, so it's almost like it
never stays in your system justfor you long.
You immediately pass it on tohelp your clients, which is part
(01:54):
of your incredible integrityand passion for this work.
Thank you, you're so welcomeand a little background too.
So I was introduced to Erinfrom actually from my neighbor
who goes to see Erin as apractitioner.
So I went up and did a soulretrieval with you on site in
your location and it was themost incredible thing I think
(02:15):
I've ever experienced.
So I'm here for you andeverything that you do, thank
you.
Speaker 2 (02:21):
Soul retrievals are absolutely amazing, and you see
that expressed in the shamanicworld as a soul retrieval.
You experience that in thesomatic world as a somatic
session.
And it is essentially the samething, because right now, in our
(02:43):
modern culture, we are makinghuge gains in the scientific
world around, backing somaticsand how we can bring these
pieces of us back into alignmentwith the here and now, and that
is something that we've beenseeing in indigenous cultures
through soul retrievals forforever.
(03:04):
And so for me, that spacebecause I have such a love of
the science and the metaphysics,the energy of everything, being
able to see those two cometogether in such a gorgeous and
stunning way is for me, sobeautiful.
Speaker 1 (03:20):
Very well said, and I completely agree with you,
because I'm now almost completedmy shamanic apprenticeship as
well, and I totally agree withyou that it is diving into a lot
of the same root causes, andit's just whatever modality
makes the most sense for you andyour energy, whatever aligns
best for you, is the modalityfor you, and I love that.
(03:40):
I love that, and I love that.
I love that.
So today I want to talk aboutsomatics, though, because I just
took your 30 day self-healingcourse, which is coming up.
We'll definitely plug it andadd it to the show notes the
link for this thing but it hasbeen such an eye-opening and
awakened class for me in waysthat I never thought possible.
(04:01):
So why don't you start with, ifyou don't mind, telling
everybody what somatics is andhow it can kind of change lives?
Speaker 2 (04:09):
Yeah, I could talk about this for days.
I love somatics.
So somatics means in relationto the body versus in relation
to the mind, and it's reallyrooted in the fact that
everything that we experience isheld in the body.
And so when we have trauma as achild and trauma is not an
experience, but how we engagewith the experience that we had,
(04:31):
right, so an experience couldbe the traumatic experience.
The trauma happens in the waythat we internally process and
deal with the event thatoccurred, the traumatic event
that occurred.
And when we hold trauma in ournervous system and in our body,
it doesn't go anywhere, right,it's here even if we don't have
conscious awareness of it.
(04:52):
Right?
So for people who've suppressedmemories from childhood or even
past lives.
And so somatics means inrelation to the body, and there
are so many different forms ofsomatics.
And as a doctor in physicaltherapy, I've always had a deep
love for the body and thehealing that happens in the body
(05:12):
, and I had tried multipledifferent forms of somatic
healing and it wasn't until Ifound the pathway.
Somastery is where I did myfirst level one and level two
somatic certification trainings,and right now I'm in Somatic
Experiencing International,which is a three-year program.
It's the world-leading programin somatics, and I also did a
(05:34):
somatic CBT certification, a60-hour certification within
Body Lab.
So all of that just means thatwe hold trauma in our body and
in our nervous system.
So a part of us gets stuck inanother time and place right.
So looping back into that kindof soul retrieval energy right.
(05:54):
So there's a shamanic path,there's a somatic path.
That all lead to the same place, two different approaches for
the same exact thing, butessentially a piece of us gets
stuck in another time and space.
And when those pieces of us arestuck in another time and space,
when we are moving through thehuman experience, we're not
(06:14):
reacting from the here and now.
We're reacting from the part ofus that is stuck in another
time and space.
Right, which is what we seewith triggers, right?
So if I'm moving through my dayand something happens and I get
triggered, it's not the hereand now that I'm reacting to.
I might think that that's whatI'm reacting to, but the reality
(06:35):
is, is that the piece of methat's stuck in another time and
space, that experiencedsomething that was too
overwhelming for me to fullyprocess it in the moment that I
experienced it, either because Iwasn't resourced enough or I
wasn't old enough and didn'thave the awareness to be able to
fully process everything that Iwas experiencing.
Some piece of me gets stuck inanother time and space, and so
(06:57):
the form of somatics that I'mtrained in, the lineage that I'm
trained in, works really deeplywith the nervous system to
bring those pieces of us backinto presence and gives us more
access to presence, gives usmore access to nervous system
regulation so that we can reactto the here and now and not
react to the part of us that'sstuck in the past.
(07:18):
And our subconscious drivessomewhere between 85 and 95% of
our reality.
Our subconscious drivessomewhere between 85% and 95% of
our reality, and I'm going tosay that again because it's huge
.
Yeah, our reality is driven 85%to 90% from our subconscious.
So if we have consciousawareness of what we desire
(07:38):
right, and we think that that'sdriving our reality, that's only
driving 15% to 5% of ourreality.
The rest of it is being driventhrough our subconscious or
unconscious.
And so one of the things that Ilove the most about somatics is
that it allows us to accesswhat's held in our subconscious
or unconscious over here, bringit into conscious awareness.
(07:59):
I always kind of say excavateit and set it on the table in
front of us so that we canconsciously and actively work
with it and heal those parts ofus.
And what that does is open upour reality, for us to be able
to experience everything in lifemore fully Our gifts, for
example, right.
So our metaphysical gifts areoftentimes blocked or held in.
(08:24):
You know, we've got resistanceto them from experiences that we
had in childhood or trauma thatwe've had in childhood and that
might look like self-limitingbeliefs like, oh, someone else
has mediumship capabilities, butI could never do that.
That self-limiting belief mighthave been driven through an
experience in childhood and thatis blocking us from accessing
(08:46):
our gifts right.
Similarly, we may have had anoverwhelming experience with
spirit as a small child, ormaybe we were told that we were
wrong or bad for engaging withspirit, and so we are holding
these subconscious blocks tobeing able to access spirit
right, because some part of usis saying it's not safe for me
(09:09):
to access these gifts because Iwas told that.
Or maybe it was family origin,maybe it was religion or
spirituality, maybe it wasculture at large.
Whatever it is, we are holdingthese stories in our nervous
system that say it's not safeholding these stories in our
nervous system that say it's notsafe, I'm going to be rejected,
I am not going to be loved if Iallow this expression of me to
(09:35):
lead.
And so we block not just ourown metaphysical gifts and
everything, but we block joy, weblock presence.
We block happiness based off oftrauma that we're holding in
our nervous system.
Presence.
We block happiness based off oftrauma that we're holding in
our nervous system.
And so when we learn to workwith the nervous system versus
against the nervous system, itbrings these parts of us back
(09:59):
into presence and it gives usthe ability to experience life
in its fullest.
And it is really life-changing,really life-changing.
Speaker 1 (10:05):
That's so amazing and I feel like I wish I had this
so much earlier on my spiritualjourney because it is so life
changing.
So, within the 30 day classthat I've taken with you and I
want to talk about what thistypically looks like in terms of
clients and what, because whatyou just said is so mind blowing
and it feels so complex, socomplicated, like how do you
(10:27):
access the subconscious right?
Like because a lot of ourtraditional metaphysical tools
we might get, you know, flashesthrough Reiki, or we might get a
little bit through mediumshipabout, you know, maybe the
things that you couldn't see asa child.
But this exposes the root causeof trauma and the root cause of
(10:48):
limitations, limiting beliefsthat you're currently holding
onto in such an easy, fast andsafe way.
And I think this is why this,um, this tool, this, this
certification of the, it's soprofound to me because it goes
literally right after the rootcause and you can be healed with
(11:09):
some of these things in amatter of minutes.
Speaker 2 (11:11):
Yes, yeah, it is amazing and it sounds so
complicated, right?
How am I going to access mysubconscious?
That feels like this enormoustask, right?
And it's actually not.
All we need to do is learn howto access all of these channels
that already exist inside of us,and when we do that, it gives
(11:34):
us direct access to ourunconscious right.
So the five channels that wework with our mind, which is on
the divine, masculine side ofthe scale.
None of us have a hard timegetting into our mind, right?
In fact, the majority of usspend the majority of our life
in mind, right, and we're reallynot meant to.
And I'm going to pause righthere and just say the shamanic
(11:58):
side of me has been trained inworking with the wheel of the
human right.
So if we look at mind, heart,body and spirit, that's the
wheel of the human right.
Mind and heart are on oppositesides of the wheel of the human,
and body and spirit are onopposite sides of the wheel of
(12:19):
the human, which means that thedeeper we go, they're
counterbalances for each other,right?
So when the deeper we go intoour body, the deeper we go into
spirit, because they'recounterbalances for each other,
just like the deeper we go intoheart, the more we can
understand in mind.
And for so many of us, we'remeant to spend about 25% of our
(12:39):
time in mind, 25% of our time inheart, 25% of our time in body
and 25% of our time in spirit.
But so many of us spend 95% ofour time in our mind.
We just walk around in mind,right?
We are living the humanexperience through mind.
And when you look at the wheelof the human, mind is male-male
(13:01):
energy, right.
Heart is female-female energy,body is male going into female
and spirit is female going intomale, right?
So that's the wheel of thehuman.
And if you think about spendingtoo much time in mind, it would
be like toxic masculinity, right?
If I'm supposed to be spending25% of my mind, 25% of my time
(13:24):
in my mind, and I'm spending 75,85, 95% of my time in mind,
then I'm going to end up in atoxic masculinity situation.
And so if you just think aboutsomebody in your reality who
embodies toxic masculinity, theytry to control through fear.
What does our mind do when wespend too much time in it?
(13:47):
Right, our mind will be a jerk.
It will try and control usthrough fear.
It's like don't leave your jobbecause all these bad things
could happen.
Right, control through fear.
Don't move across the country,don't buy the piece of property
in Homestead, don't follow yourdreams, because all these bad
things are going to happen.
So when we spend too much timein mind, it results in us being
(14:09):
in a toxic masculinity situationwhere our mind tries to control
us through fear.
And so when we really balanceourselves by spending time in
all four quadrants of us, we nolonger see that toxic
masculinity expression.
So our mind no longer tries tocontrol us through fear.
And that's one of the reallybeautiful things about spending
(14:31):
more time in body, spending moretime in heart, spending more
time in spirit.
So the five channels that wework with in somatics, mind,
none of us have a problemgetting there.
Imagination and visualization,right.
So if I ask you to picture apeach or a lemon, for example,
or visualize a peach or a lemon,you might notice if you kind of
(14:55):
deepen into that, right?
So for those of you who aredriving, don't close your eyes.
But if you are watching thisand you are not driving or not
doing something that would beunsafe to close your eyes, just
kind of close your eyes andthink about a peach, for example
, and just notice, like, can youfeel the kind of fuzziness on
the edge of the outside of thepeach?
(15:16):
Can you imagine that, can youvisualize that, can you
experience that in thevisualization channel?
And then, if you were to biteit, can you feel the juices, can
you taste the sweetness?
And just even noticing rightnow how many of you guys are
salivating, right, some of youguys might be salivating.
So the imagination channel, thevisualization channel, is
(15:37):
incredibly powerful.
We use it in, you know, withour third eye a lot for those of
us who are developing our thirdeye and this is where memories
from childhood are rightimagination and visualization
for so many of us.
So these are on the divine,masculine side of the scale and
we have more conscious controlover them, right?
So I could ask you to thinkabout a peach or a lemon or
(15:59):
whatever a childhood memory.
You have conscious control here.
Body posture, which is what isour physical body doing, right?
So right now, if I'm likelooking away, this may actually
be a flight response I want toget away from something, right,
my body is turning away from thescreen.
That would be body posture.
Or if I walk into a room and Imeet somebody and I do this,
(16:23):
right, I might not haveconscious awareness that I'm
crossing my arms and that whenmy body is actually trying to
express this, I don't feel safe.
This person doesn't feel safeto me.
I'm crossing my arms and thatwhen my body is actually trying
to express this, I don't feelsafe.
This person doesn't feel safeto me.
I'm noticing I'm crossing myarms.
I might be clenching my legstogether, right, so my body is
being self-protective.
So the body posture we haveconscious control over, right,
so we might notice that we'resmiling, we might notice that
(16:43):
we're laughing, we might noticethat our voice is going up.
We have some conscious control.
And then there's things thatour body does that we have no
idea that it's happening.
Right, so I might startscratching my hair, playing with
my hair.
This might be a fight response.
Right, I might bite my lip.
That's a fight response.
I might not have consciousawareness that this is a fight
(17:05):
response coming out of me.
So body posture and then innersensations, which is what's
happening inside the body, right, so if, say, I get upset and
I'm starting to feel sometightness in my chest or some
heaviness in my chest, orthere's some contraction
happening.
That's all inner sensationchannel.
(17:26):
These are on the more divine,feminine, more receptive side of
the scale.
We have less conscious controlover inner sensations and
emotions, right.
So I can't say to you be happy.
You have no conscious control.
You might be able to think of ahappy thing, a happy thought,
right From our visualization,imagination, mind channels, and
(17:47):
then I might be able to startsmiling, right Body posture, and
now this is going to elicitsome lightness, like there's
might be some opening, and nowI'm accessing happiness.
But in order to access happinessI had to use other channels
because I don't have consciouscontrol over inner sensations
and emotions.
And then that is linked overhere to our unconscious or
(18:09):
subconscious.
So when we can get into theinner sensation channel and the
emotional channel and we canfeel what's happening in the
body and we can feel theemotions, because so many of us
actually think our emotions wedon't feel them.
We think we're feeling them butwe're actually thinking them.
But when we get into thesechannels it gives us access to
(18:31):
our unconscious or oursubconscious and that's that
thing why we're talking about.
We can excavate it and set iton the table in front of us so
that we can start working withit, something that might have
felt like such a smallexperience in childhood.
Maybe we have conscious memoryof an experience from childhood,
but we don't realize how muchit's impacting us.
We don't realize how thatexperience might be limiting us
(18:56):
with authenticity and uniqueness, for example, and so it seems
really complicated to get ourunconscious or subconscious
memories into consciousawareness.
But it's actually not.
All we need to do is understandhow the nervous system works so
that we can work with it versusagainst it, and that's
(19:19):
incredible.
Speaker 1 (19:22):
I know I just I loved that, all of that explanation
because I think for me, I'mcontinuously in my divine, like
90% of my head, guaranteed,probably like 98% of my head,
especially given background inIT, data, analytics, right
Corporate background.
So the fact of how and I have totell you personally, my entire
(19:45):
life people have been telling meI'm way too much in my divine
masculinity to balance that withthe divine feminine and for
somebody to come at me and saythat and I don't know how to do
that, I don't know how to accessthe divine feminine.
So this really easy, I'm goingto say, on the surface modality,
by moving through thesechannels, allowed me to really
be able to tap in to the divinefeminine.
(20:05):
So much easier.
And it's almost like thisreally simple five-step process,
play by play, and once youlearn this tool in your 30-day
class which I can't recommendenough you can use it on the
spot every moment, wheneveryou're feeling anxious, whenever
you're feeling like what isthis?
Why am I responding like this?
(20:25):
Being able to move throughthese five channels and really
uncover the root of what isgoing on and actually resolve it
for good.
It's, it's life-changing, it'slife-changing.
Yeah.
Speaker 2 (20:38):
It blows my mind.
Yeah, and it's so simple.
And I've said so many times, Iwish that our culture taught
this in school.
Right, it's like we all are.
We're all mammals, right?
Us humans are mammals.
We are no different than a bearor a deer or a dog, and our
(21:01):
nervous system functions justlike theirs do.
And when we learn how to workwith our nervous system rather
than against it, and when welearn how to work with our
nervous system rather thanagainst it, life becomes so much
more peaceful and easy andflowy.
And it is amazing how much stuffis held in our subconscious and
unconscious that istrauma-based, that's protective,
(21:23):
right, and sometimes I willwatch people kind of hate on
what is the trauma that's heldin their nervous system and we
actually want to do the opposite, right?
Because?
So, if we use your example ofbeing too much in the divine
masculine, you may have beenpraised as a child for doing
well in school, or you may havebeen praised for having
(21:47):
structure, stability, protection, like doing the thing, being in
the hierarchy right, and sosubconsciously we begin to build
this story that I'm good whenI'm in mind, I am accepted, I am
loved when I'm doing well inschool, when I am performing,
(22:09):
when I am producing, and we maysubconsciously be telling the
story that I am bad or wrongwhen I'm in my divine feminine,
when I'm feeling, when I'm being, when I'm not producing right.
So subconsciously we're holdingthis story that if I'm in my
(22:30):
divine feminine, I'm bad, I'mwrong, I won't be accepted, I'll
be rejected, I won't be loved.
And so if I just walk up to youand say get into your divine
feminine, right, dance in thekitchen, right Paint, and you're
like I don't know how to dothat, right.
Speaker 1 (22:51):
Right, Well, my, my face.
I love the face that got frozen.
Speaker 2 (22:56):
You know it's so funny.
I watch people freeze in thesereally, really beautiful ways.
Whenever my screen freezes, I'mlike that's how I freeze.
Speaker 1 (23:07):
That's listening.
She just had this, this face on, that got frozen on the camera.
That was like the the look ofseeing that bear that she was
talking about earlier.
Yes, no, I just.
I love what you're saying,though, aaron, because it's
literally the thought pattern ofwhat, what has happened to me,
right, and and it's sointeresting because I was
(23:28):
literally praised from thestructures of corporate America
to be in the divine masculine Iwas somebody who told you, do
not trust your gut, it's wrong.
Yes, right, right.
And if I wasn't producing, Iwas not going to get my bonus, I
was not going to get my raise,and so so we like not only is it
, not only are we, I'm going tosay like conditioned as children
(23:52):
to be in this masculineheadspace, but also most of our
structures everywhere in societyare masculine based and mind
based.
So this, so I just love thatyou are giving such an easy tool
to for people to recognizethese patterns and undo them and
(24:13):
really bring a lot more balanceinto their energy, into their
life, and, and with that balancecomes confidence, comes love,
it's comes bringing that divinefeminine energy that everybody
needs right now.
Everyone needs it.
Speaker 2 (24:27):
We need it so badly culturally right now and there's
such resistance to it, right,there's such resistance Like
you're talking about.
We are praised for being in thedivine masculine, not only
verbally praised, but we arefinancially praised, right.
Culturally we are praised, andso we really.
So many of us have deep woundsaround accessing divine feminine
(24:52):
, being able to surrender, beingable to trust, being able to
listen to us, and so many of ushave been given the choice as a
small child between love andacceptance, right.
Whether it be from our familyof origin, whether it be school,
sports, church, spirituality,whatever it is, we could either
(25:14):
be loved or we could beauthentic, we could be ourselves
.
And so, as a small child, wedon't have a choice.
We might think that we have achoice, right, but we actually
don't.
We are always going to picklove and we will always
self-abandon when given thechoice as a small child, because
we physiologically require theadults in our reality to live,
(25:38):
right.
So if we get taught from thetime that we're really small
that the authentic or unique waythat you move through the world
is somehow wrong or bad, thenwe're going to be able to live,
and in order to be accepted andloved.
We need to be this right, thissocietal norm, this whatever it
is.
Then we choose the love, wechoose the attachment and we
(26:04):
self-abandon.
And what that looks like as wemove through the human
experience is we get to a spotin life where we don't know who
we are, we don't know theauthentic us, but we know we're
unhappy, we know that somethingfeels unfulfilled or unsettled
in our lives.
And being able to come back incontact with who you are and
(26:24):
heal the trauma that isconnected to being told that the
unique expression of you iswrong or bad, it's not right.
And as adults, unfortunately, somany of us continue to
self-abandon because we weretaught that as a small child and
so being able to reclaim thatand say, first of all, who am I?
(26:48):
Because so many of us don'tknow, because it's been buried
so long ago, we startedself-abandoning.
So long ago we started learningto not listen to our gut, to
the messages that are comingthrough, to the authentic desire
to sing or dance or paint orlive on a yacht or like I don't
(27:10):
want to get married and have thehouse with the white picket
fence and the children, like Idon't want to get married and
have the house with the whitepicket fence and the children I
want to run wild in and, youknow, travel the world, but
that's wrong or bad.
And so we learn to self-abandonthe authenticity inside of us
and when we heal those woundsand somatics is, in my opinion,
(27:32):
the most potent and mostpowerful modality at healing
those wounds and somatics is, inmy opinion, the most potent and
most powerful modality athealing those wounds.
It allows us to feel fulfilledand it brings us into presence.
And one of the reallyinteresting things about the
human experience is that when weget disconnected from our inner
sensations and from ouremotions and we get disconnected
from ourselves right bydefinition that then disconnects
(27:57):
us from the outside world.
So as we come into deepercontact with who we are, with
our authenticity, with ouruniqueness, it also brings us
into deeper contact with theexternal right.
So all of a sudden, we enjoynature more deeply, we enjoy our
friends, we enjoy our family,we enjoy activities and we're
(28:20):
able to connect with them moredeeply because we are connecting
with ourselves more deeply.
So it's really, reallylife-changing.
Speaker 1 (28:28):
I love it.
I love it so much and spirit'sbeen telling me this entire time
that I need to move more intomy body, and I just this.
This whole conversation is likefull circle, because without
going into my body, I can'tdeepen my connection with spirit
, I can't deepen the connectionwith the clients, and I just I
love that your class showed upat the perfect time for me in
(28:50):
order to like for me to continueto deepen and undo all of this
subconscious trauma and asubconscious patterning and
behaviors that I have within me.
So let's, so I have.
I have two questions that thatkeep popping up in my head.
So how do you know?
I think everyone can do this,but when would you recommend
someone would go to a somaticprofessional?
(29:11):
For for that I'm going to saymore guided experience versus
maybe taking this class that youhave coming up.
Speaker 2 (29:19):
Yeah.
So it's not a, it's a both and,in my opinion.
So I think everybody shouldunderstand how their nervous
system works and how to workwith it versus against it,
because when you learn that,life is going to get so much
easier, you're going to be somuch happier.
So I think everybody wouldbenefit from the 30-day
(29:41):
self-healing with somaticsprogram.
And then there will be thingsthat are overwhelming enough for
your nervous system that youwant someone else to hold a
ground while you look at them.
You want somebody else toco-regulate right, because it's
going to be dysregulating enoughfor you to be able to look at
this thing that you might not beable to experience it right.
(30:02):
So you might avoid going intoone of the channels that would
allow you to actually fully getinto the experience, and having
somebody else hold a ground andco-regulate with you is going to
give you the ability to gothere.
So sometimes people will say tome you know, I took your 30-day
course, I have all theseamazing, great experiences, I'm
(30:22):
watching enormous change in myreality, but I can't get to this
thing, this thing that I knowis there, and my response is
always because it's sooverwhelming for your nervous
system that you can't, right,you're not resourced enough to
be able to look at this thingright now.
So you either keep doingsomatics on yourself on other
(30:45):
things and eventually you willhave the resource and the
capacity inside of your nervoussystem to look at this, or we
can do, you could do a sessionwith someone else who's going to
co-regulate, who's going tohold a safe, nonjudgmental space
and a ground for you, so thatyou can look at this thing, so
that you can feel this thing.
(31:06):
And it's in the feeling that wepurge the trauma, right.
So we never go into a somaticsession saying I want to purge
this.
We go into it saying I want tofeel it, and when we feel it,
when we are fully present withit, a natural byproduct is the
purge or the release, and soreally understanding that these
(31:26):
are not things that we want topush away.
It's not.
You know, sometimes I willwatch people try and like really
shake something out of theirbody.
I'm like whoa, whoa, whoa, whoa.
We're actually going to feel it.
And if you have this desire toshake, okay, but you're going to
do it really slowly and you'regoing to feel every part of it,
right.
So like I have them close theireyes and feel this and they
deepen into the sensations thatare happening inside of their
(31:47):
body.
Speaker 1 (32:02):
A byproduct is the purge.
We don't need to go looking forthe purge, we just have to feel
, and when we are resourcedenough to feel something fully,
it will release.
It will is just to give alittle background and fill me in
if I miss anything.
Aaron, it's essentially aself-paced course where you meet
with Aaron once a week for anyQ and a.
But a lot of the recordings arekind of do it at your own time,
(32:23):
do it at your own pace, and Ilove those.
As a mom who's got a millionthings going on, those are my
jam.
Like I think I knocked outthree weeks worth of courses and
like a night and a half justbecause that's how I had to do
it, cause my, my schedule is socrazy.
But then you have Aaron once aweek to check in with, ask
(32:44):
questions, see how it's going.
But it is truly.
I can't believe how easy youtaught this.
Like I, I can't, I guess.
Overall.
I just can't believe howcomplex it's not complex, but
how impactful this tool is andhow you package this up so
simply, so neatly, so easily.
I feel like I know you comefrom corporate as well, so it's
like you have that amazingability to simplify and make
(33:05):
this tangible and make this realand practical for people, but
also not minimizing or toningdown the impact that this
amazing training is.
So Erin has graciously offeredlisteners and friends of me
friends of me 70% off the Juneprice.
So if you were interested inthis class, run, do not walk,
(33:26):
run, do not walk to this class.
I don't know if there'sanything else you'd want to add
about the class.
I know I loved it.
I know the people who I saw inthe classes on the weekly
classes loved it.
I know the people who I saw inthe classes on the weekly
classes loved it.
I don't know if you haveanything else to say or add
about that.
Speaker 2 (33:39):
Yeah, just that there's a 30-day practice built
into it, because for so many ofus we have been so disconnected
from the inner sensation andemotion channels for so long
that we actually need to createthe neural pathways back into
feeling inside of our body.
So there's a daily practicethat's built into it with the
intention that it helps peoplelearn to feel inside of their
(34:02):
body, because a lot of peopleare so disconnected or have
experienced so much trauma thatthere is a numbness to feeling
inside of their body or like Idon't know what you mean.
I don't know what you're talkingabout, right?
When I first started running mysomatic certification training,
I really noticed that a lot ofpeople would say I can't feel
(34:22):
inside my body.
And so having a 30-day practiceand the practices are eight
minutes, six minutes, 12 minutes, so they're not enormous
amounts of time the dailypractice really helps you to
create the neural pathwaysinside of our brain and to build
a practice around feeling,because, as you were talking
(34:42):
about earlier, nicole, it issomething that you can do on the
fly, in any second, all daylong, and not only are you
healing trauma from the past,but you're preventing trauma in
the future.
Not only are you healing traumafrom the past, but you're
preventing trauma in the futurebecause you're.
You have the ability to feeleverything inside of your body
and to not allow it to then turninto trauma that we then have
to heal.
Speaker 1 (35:02):
Moving forward, I agreed, and it's such a
practical and sustainable tool Ican't.
I can't get over it.
I love it so much, so go signup for that class.
It's amazing.
Um, aaron, what else are youworking on what I think?
You have a healing expo comingup.
Is that true?
Speaker 2 (35:20):
Yeah, so we have a virtual healing expo on June 6th
, 7th and 8th, so it's allonline, um, and we have 17
speakers, so it's 17 hours worthof content and the speakers
will all be presenting live andthey're in various different
fields of expertise.
So, for example, we have awoman who's speaking Dr Megan
(35:42):
Rose is speaking about spiritmarriage and yeah, and she's
fabulous.
I went to listen to her speak acouple of years ago and just
adored, adored.
I got so much out of thatexperience.
We've got someone presenting onAkashic Records.
We have someone presenting onhuman design.
(36:03):
We've got someone presenting onsound healing.
We've got someone presenting onaccessing joy, on essential
oils.
I'm presenting on addiction andhealing the trauma that results
in addiction.
I do actually have a coursethat starts in June, also on
healing the trauma behindaddiction.
(36:23):
It's a somatic-based course.
I think it's life-changing.
It is actually an early birdspecial right now and you can
purchase a summer bundle is whatwe're calling it where you get
access to the virtual healingexpo with a replay of every
single presenter and then thetrauma and healing addiction,
(36:49):
and then discovering infinite,which runs in July, which is how
to become a vibrational andfrequency match for the life
that you want and how to deepeninto possibility and again, a
very somatic approach, right?
So everything that I do involvessomatics and energy work.
So those are the three thingsthat we have going on.
(37:12):
You can purchase a summerbundle and get a discount off of
all of that and then, as wespoke about, we have the next
round of the 30-day healing withsomatics that your listeners
are going to get 70% off on, andI would recommend that for
absolutely everybody.
Like, if you lived throughchildhood, you have trauma and
(37:36):
if you're a human, you have anervous system, and I think
everybody would benefit fromtaking the self-healing with
somatics.
A 30 day program.
Speaker 1 (37:46):
That's amazing.
Don't snooze on it, cause she'sonly offering the 70% for June.
I don't know why I have to saythat, but I have to say that, um
to all of you and I think thisis just a testament to who you
are, erin, because I and I lovethe way that you have naturally
evolved over time and justyou're so good at following your
intuition, your team, your flow, whatever you want to call this
and just naturally coming froma space of corporate and
(38:09):
mediumship right and moving intothis somatic work and moving
into, like, healing andaddiction and alignment and
vibration.
And I just love how youcontinue to really innovate in
the space and really just letlet yourself be guided by what
is.
What does everyone need rightnow?
What is the most impactfulthing that I can do to help
(38:30):
humanity, help my clients, helpmy peers?
And I just love that you arejust this vast source of
knowledge and love for everybodythat's around you.
So thank you for being you,erin.
Speaker 2 (38:39):
Oh, thank you.
Thank you so much, that's someaningful.
Speaker 1 (38:42):
My goodness, for everyone listening, I will toss
all of the information in theshow notes.
Go, follow her.
She's on all the socials aswell as Rose Ports Mediumship.
Again, I'll tag that as well.
But, erin, thank you so muchfor being here and sharing your
wealth of knowledge with all thelisteners today.
Oh, thank you for having me Allright.
Hope you have a wonderful day.
Everyone Take care.
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