The Podcast Series Continues!
Download The Ultimate Podcast Starter Kit: https://www.shaunnalee.com/podlaunchtoolkit
In this conversation, Shaunna Lee and Judy Koons explore the theme of overcoming fears, particularly in the context of podcasting and self-expression. Judy shares insights from her book 'Spellbound No More', reminding us of the importance of releasing past traumas and energy blockages to live authentically.
They discuss the Freedom Process, a method for transforming fears into empowerment through breathwork and energy release. The conversation highlights the journey of self-discovery and the power of sharing one's voice. In this enlightening conversation, Judy Koons and Shaunna Lee explore the transformative power of breathwork and the healing journey. They discuss the importance of unlearning old patterns, facing discomfort, and embracing curiosity over fear. Judy shares insights on how breath can release tension and old stories, emphasizing that healing doesn't have to be complicated.
Key Takeaways:
- Fears often stem from past accumulations that need to be addressed.
- Authentic self-expression can be effortless when fears are released.
- The Freedom Process helps individuals recognize and drop energy blockages.
- Breathwork is a powerful tool for emotional and physical transformation.
- Releasing fears can lead to greater energy and creativity.
- Self-judgment often leads to projecting fears onto others.
- Creating space in our lives allows for authentic expression.
- The Freedom Process has led to significant transformations for many individuals. Unlearning old breathing patterns is essential for healing.
- Breathwork can help release past energy and trauma.
- Facing discomfort is a courageous part of the healing journey.
- Curiosity can lead to deeper self-discovery and healing.
- Releasing tension in the body can facilitate creativity and expression.
- Breath is a powerful tool for transformation and personal growth.
- Healing is a simple process that can be accessible to everyone.
More about Judy:
Judy has been supporting individuals in coming back to true health mentally, emotionally, physically and spiritually for decades. You’ll find her using the Freedom Process to end the war within you and return to the magic of life. She brings new energy, simplicity, and clarity to some of the tougher concepts out there. Best selling author of “SpellBound No More”, she is ready to show up and point you in an amazing direction.
Are ready for greater mastery and to live life by design? https://daur.co
https://www.youtube.com/@daurway
https://www.instagram.com/thedaurway
https://www.facebook.com/judy.l.koons/
DAUR.co
Other important Links:
The Ultimate Podcast Starter Kit
Podcast: Empowered Endeavors
Divorce Book: So You're Divorced, So What?
Instagram: @SimplyShaunnaLee
Facebook: @SimplyShaunnaLee
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