Here are my top 11 must-haves on your shopping list for your surgery. I’ve listed them all below, but be sure to listen to the full episode because I talk about why they are on my list, and share lots more insights!
Links and resources:
Get my full printable shopping list linked in my 33 Step Explant Planning Checklist!
Download it here > checklist.empoweredexplant.com
My top 11 must-haves...
- Arnica
- Tylenol (extra strength and PM)
- Senna supplement or tea
- Front close bra
- Button down PJ’s
- Zip front sweater + a couple of button up shirts
- Wedge pillow
- Dry shampoo
- Back scratcher
- Drain holders
- Smoothie supplies >> Download my 15 healing smoothie recipes at smoothies.empoweredexplant.com
Have questions? Wanna say hi? Email me anytime at darnah@empoweredexplant.com.
Please help us be heard and raise awareness:
- Subscribe to the show
- Rate and review
- Share with your friends
Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: podcast@empoweredexplant.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.