In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich welcomes back sleep expert Kelly Myerson to discuss strategies for "busy brains" who struggle to fall asleep. They explore the science behind sleep difficulties, practical tips for creating effective bedtime routines, and natural solutions to promote better sleep quality.
About Today's Guest:
Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Leadership with insights from spirituality. Host of The Mystic Nerd Squad Podcast and an author, she empowers leaders to communicate authentically, helping them to create a meaningful global impact while retaining harmony in their relationships and well-being, with a particular focus on sleep optimization.
What You’ll Learn:
💤Why "busy brains" struggle to fall asleep and how to calm an overactive mind
💤Effective strategies for creating a sleep-friendly environment and bedtime routine
💤The importance of proper light exposure and screen time management for better sleep
💤Natural solutions like magnesium supplements and their potential benefits
💤How to manage to-do lists and delegate tasks to reduce bedtime stress
💤The significance of consistent sleep schedules and wind-down time
Resources & Links:
- Subscribe to Kelly's Substack
- Kelly’s Instagram
- Kelly’s LinkedIn
- Kelly’s Facebook Page
- Kelly’s Facebook Group
- Schedule your consultation with Kelly
- Ask Kelly your questions: Kellywfot@gmail.com
- Summer Strength Bootcamp
- Join the FREE Facebook Community
- Visit our Website
- Like Our Facebook Page
- Follow us on Instagram
- Watch the full YouTube video
- Reach out to me with questions: morgan@getfitwithme-morganekovich.com
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