In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich and sleep expert Kelly Myerson discuss strategies for dealing with middle-of-the-night wake-ups. They explore various factors that can contribute to sleep disruptions and offer practical solutions for improving sleep quality.
About Today's Guest:
Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Leadership with insights from spirituality. Host of The Mystic Nerd Squad Podcast and an author, she empowers leaders to communicate authentically, helping them to create a meaningful global impact while retaining harmony in their relationships and well-being, with a particular focus on sleep optimization.
What You’ll Learn:
⭐Environmental factors affecting sleep and how to optimize your sleep environment
⭐The impact of food, drink, and exercise on sleep quality
⭐How hormonal changes can affect sleep, especially for women
⭐Strategies for dealing with middle-of-the-night wake-ups
⭐The importance of prioritizing sleep for overall well being
Resources & Links:
- Ep 017 | Hormones and Women's Health: Dr. Elena Alawa's Top Tests and Tips
- Subscribe to Kelly's Substack
- Kelly’s Instagram
- Kelly’s LinkedIn
- Kelly’s Facebook Page
- Kelly’s Facebook Group
- Schedule your consultation with Kelly
- Ask Kelly your questions: Kellywfot@gmail.com
- Bamboo sheets
- Join the FREE Facebook Community
- Visit our Website
- Like Our Facebook Page
- Follow us on Instagram
- Watch the full YouTube video
- Reach out to me with questions: morgan@getfitwithme-morganekovich.com
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