038 | Mastering Middle-of-the-Night Insomnia: Practical Strategies for Quality Sleep

In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich and sleep expert Kelly Myerson discuss strategies for dealing with middle-of-the-night wake-ups. They explore various factors that can contribute to sleep disruptions and offer practical solutions for improving sleep quality.

About Today's Guest:

Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Leadership with insights from spirituality. Host of The Mystic Nerd Squad Podcast and an author, she empowers leaders to communicate authentically, helping them to create a meaningful global impact while retaining harmony in their relationships and well-being, with a particular focus on sleep optimization.

What You’ll Learn:

⭐Environmental factors affecting sleep and how to optimize your sleep environment
⭐The impact of food, drink, and exercise on sleep quality
⭐How hormonal changes can affect sleep, especially for women
⭐Strategies for dealing with middle-of-the-night wake-ups
⭐The importance of prioritizing sleep for overall well being

Resources & Links:

• Ep 017 | Hormones and Women's Health: Dr. Elena Alawa's Top Tests and Tips
• Subscribe to Kelly's Substack
• Kelly’s Instagram
• Kelly’s LinkedIn
• Kelly’s Facebook Page 
• Kelly’s Facebook Group
• Schedule your consultation with Kelly
• Ask Kelly your questions: [e-mail]
• Bamboo sheets
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [e-mail] 

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