In this episode, host Morgan Ekovich welcomes Tamara Glenn, a certified meditation and mindfulness teacher. They discuss the benefits of meditation, how to start a practice, and various types of meditation. Tamara shares her journey from financial advisor to meditation teacher and leads listeners through a 5-minute guided meditation.
About Today's Guest: Tamara Glenn
Tamara Glenn is a dedicated mindfulness teacher, Reiki healer, and energy facilitator who helps others discover their authentic selves through meditation and mindfulness practices. As a Certified Meditation & Mindfulness Teacher from the McLean Meditation Institute, a mother, the owner of Be Love Meditation Studio in Mason, Michigan, and a Group Fitness Instructor teaching meditation at the Michigan Athletic Club in East Lansing, Michigan, she brings a unique perspective gained from her 25-year career as a Financial Advisor and Bank VP. This background gives her profound insights into the stress women experience in high-pressure professional environments and personal life.
What You’ll Learn:
✔️The benefits of regular meditation practice
✔️Five essential tips for successful meditation
✔️Different types of meditation and mindfulness practices
✔️How to implement meditation into daily life
✔️Strategies for meditating with children
Learn how meditation can help you respond rather than react and discover simple techniques you can use anywhere.
Links & Resources:
- Tamara's website
- Tamara’s LinkedIn
- Tamara’s Instagram
- Tamara’s Facebook
- Send Tamara your questions: contact@tamaraglenn.com
- Join the FREE Facebook Community
- Visit our Website
- Like Our Facebook Page
- Follow us on Instagram
- Watch the full YouTube video
- Reach out to me with questions: morgan@getfitwithme-morganekovich.com
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