In this quick-hit solo episode of the EmpowerHer Wellness Podcast, Morgan Ekovich pulls back the curtain on the single most powerful focus tool in her routine right now: The Power Hour.
If you’re feeling overwhelmed, distracted, or stuck in analysis paralysis—this simple yet game-changing 60-minute productivity technique will help you push through resistance, crush your most avoided tasks, and build consistency like never before.
What You’ll Learn:
- What the Power Hour technique is and how it works
- Why distraction and "ping-pong brain" are killing your productivity
- How to use focused work blocks to tackle dreaded tasks (like content writing!)
- Real-life examples of how Morgan and her clients apply the Power Hour for results
- Why mastering focus during busy seasons (like the holidays) is the key to everyday success
Whether it's writing social media content, tackling follow-up emails, or just staying on track with your workouts—this episode will show you how ONE hour can make all the difference.
Resources & Links Mentioned:
🔹Stay updated! Join our Email List
🔹Join the FREE Facebook Community to watch the AI Meal Planning Training
🔹Visit our Website
🔹Like Our Facebook Page
🔹Follow us on Instagram
🔹Watch the full YouTube video
🔹Want hands-on support to implement what you’re learning? Email Morgan with the subject line “Accountability” morgan@getfitwithme-morganekovich.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.