In this episode of EmpowerHer Wellness, Morgan Ekovich guides you through the most simple, sustainable approach to food logging—without burning out or obsessing over details. Whether you're new to food tracking or restarting after quitting too soon, this episode gives you a fresh perspective on using food logging as a tool for awareness, not restriction.
You’ll learn how to begin with nothing more than a pen and paper, when (or if) to use apps like MyFitnessPal or Cronometer, and how to build nutrition awareness before diving into macros, measuring, and portioning.
Food logging might just be the mindfulness practice your meals have been missing.
What You’ll Learn
➡️The most common mistake beginners make when food logging
➡️Why getting too detailed too soon leads to burnout
➡️How to build awareness without calorie counting or restriction
➡️What to log (and what to ignore) in your first week
➡️When to upgrade to digital tools like MyFitnessPal or Cronometer
➡️How food logging can be a tool—not a lifelong assignment
Resources & Links:
🔹MyFitnessPal
🔹Cronometer
🔹003 | Start Changing Your Nutrition with Food Logs and Audits
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🔹Watch the full YouTube video
🔹Want Personalized Food Logging Help? Email Morgan with the subject line “Accountability” at morgan@getfitwithme-morganekovich.com for custom support!
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