Empowering Family Health

Empowering Family Health

Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.... Show More

Episodes

February 21, 2021 40 min

Life without burnout is possible!

If you tried everything to get rid of the stress in your life, but struggle to get to a place of calm or if feel overwhelmed by life, then you are not alone and this episode is for you. People around the world are feeling the stress of these difficult times and it is showing itself in unexpected ways. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged ...

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Jacqui is an executive life coach, mentor, facilitator and speaker with 25 years managerial experience in the development and progression of people. She will help you boost your confidence and self-belief and discover what’s holding you back, get unstuck and develop a can-do mindset, to overcome your fears and create the life you want.

When you become an authority on yourself, that’s were empowerment is. You become an expert on your...

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Timeline

In 2018, Paul Coghlan was given less than 10% chance to survive AML (Acute Myeloid Leukemia), but he lived to tell his story. Paul has no doubt that staying positive and focused saved his life. 23 sessions of Intensive chemotherapy within the first 9 days after admission and a total of 6 months in hospital gave him the belief and determination to fight. Now, he is ready to inspire and motivate others to reach their goals as...

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Catriona's story is one of Inner Strength, Courage and Belief.  She survived cancer and speaks today about courage, being vulnerable and the importance of communicating.

Catriona has spoken at mental health events, the inspirational Heart of Gold award ceremony, Women in Business event and Fearless Female events. From Catriona’s experiences she focuses on resilience in all areas of our lives, life after traumatic events and the ...

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Angeline is the founder of Ohana.ie Zero Suicide and is an active member of Cycle Against Suicide. This is a must listen to episode that could save lives especially during this climate!

In this episode we will be talking about:
Angeline’s journey in suicide prevention which began 6 years ago 
Angeline’s story of her suicide attempt at 14 years of age
Angeline is the founder of Ohana.ie Zero Suicide FREE training that may help to save ...

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In this episode on How to lose weight while you sleep, we will be talking about:
Obesity and Type 2 Diabetes: You are 80% more at risk of developing type 2 diabetes if you are obese.

Understanding sleep as a weight management tool - how you can enhance your sleep and how that can help you be more effective at reducing weight gain and burning fat….and most of this has to do with your hormones.

When sleep goes down, weight goes up. Your...

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Colm O Brien is a Business Owner & Coach, Author, TEDx & Professional Speaker, Broadcaster & Podcaster, Accredited Thought Leader. He volunteers on the board at CARI (Children At Risk in Ireland  - https://www.cari.ie/) and a proud father of 3 adult children.

In this episode we will be talking about how to grow for your life and business

  • Success principles that helps you move forward in life
  • Learning the skillsets to build...
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    Harriet Mc Guigan is a mindset strategist who helps super talented entrepreneurs who are under-performing and don't even know why!! Harriet helps you change your mindset, take imperfect action and start living abundantly.

    In this episode, we will be talking about:

  • Entrepreneurs overworking and under-performing
  • Poverty mindset
  • Stress, burnout and sleepless nights

  • Timeline
    02:20 So much of our dis-ease comes from self-hatred
    05:45 Work ...

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    Russ De Van is an extraordinary man. Russ is on mission to create a legacy of an $80m Success by Design Global Non-Profit organisation.  His company, Success by Design, created in 1991, was to find out why people struggle and discover the possibility of transforming your life and business. Success by Design Un-Training™ originated as concepts and theories from researching what is missing for productivity in business and life. 

    What ...

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    Juanita Duke is a wealth coach & entrepreneur, who specialises in helping people who are completely new to the world of investing, and who have little or no money, get started.

    Also, changing perceptions about wealth and investing, once believed to only be accessible to those who already have great wealth. Juanita wants to make wealth education available to all, regardless of their current financial situation. 


    In this episode we...

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    Caroline Mc Donagh DHN, DHPM, MIAHM helps people transform their lives and enjoy better health, happiness, fulfilment and wellbeing.  Caroline is an experienced accredited Holistic and Clinical Nutritionist, Holistic Psychotherapist, Health Coach, Life Coach and NLP Corporate Coach.

    Due to a serious illness with a poor prognosis in her late teens Caroline set about investigating the whole area of Holistic and Complementary Medicine,...

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    Suzanne Smart is an Abuse Transformation Coach. She empowers trauma survivors of mental & physical abuse to take back their power. Suzanne has a wealth of knowledge and expertise as a Speaker, Coach, Teacher, Master Reiki Teacher, NLP Practitioner, Mental Health First Aider and aspiring author, along with Counselling and CBT skills and tools. 

    In this episode we will be taking about:

  • Narcissism – the gateway to abuse and trauma
  • Se...
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    Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.

    In this Part 2 episode, we will be talking about:

  • Boredom is not a bad thing
  • Nutrition for the brain and body
  • Obesity in Children 
  • and a new science with e...
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    Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.

    In this Part 1 or 2 episodes, we will be talking about:

  • How we learn as a child, using on 10% of our brain and living by our habitual patterns
  • Changing h...
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    Maria Morgan is the owner of Esker Fields. She is a holistic practitioner, who also loves and practices Reiki and Bio Energy and Maria is a professional aromatherapist. 

    In this episode we will be talking about the power of essential oils, taking care of your skin and loving your body, and we will be talking about how aromatherapy can help you sleep better. 

    Timeline:
    00:00 Welcome

    02:40 Work related stress

    07:45 Why are essential oils ...

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    Today on the show I have Austin O Keefe who is a distributor of DXN Health and wellness Solutions. In this episode, we are going to be talking about medicinal mushrooms and coffee and how these medicinal mushrooms can boost your immune system, give you more energy and help you sleep better.

    The power of medicinal mushrooms are probably best-known within the realm of Traditional Chinese Medicine (TCM) or other traditional Asian heali...

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    Juliane Thomys from Checkin Health is  qualified in Advanced Systematic Kinesiology, and Juli specialises in Bio Kinesiology with a focus on mental health, gut health, hormonal imbalances and the safe removal of toxins from the body. 

    Bio Kinesiology Can Improve Wellbeing - Physically, Emotionally and Mentally.

    In this episode we will be talking about: 

    ·        Why the body needs to be balanced biochemically, emotionally, electricall...

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    Joseph Mc Guire is the owner of Clearsight Communications. He is a facial profiling expert and the author of Face Facts: the art of reading your clients and prospects for sales, negotiation and recruitment and he has decades of experience in the field of holistic health.

    In this episode we will be talking about:
    1. Joseph's innate ability to observe how people behave and communicate. 
    2. Shiatsu and facial diagnosis. How they rela...

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    Helen Adams is an Independent Celebrant. Her background is in teaching drama, writing, storytelling and she also worked in arts and media. Helen is on a mission to give hope to people who's wedding has been disrupted during Covid. Helen is making a huge difference in helping those adapt and change their views on what it is to commit, respect and acknowledge their partner. 

    In this episode we will be talking about:

    Lockdown upsets...

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    Sharon Mc Nulty, owner at Serenity Sparks Joy is a KonMari Certified Decluttering Coach and Professional Organiser.

    She is Northern Ireland's only Certified Gold KonMari Consultant

    Sharon is also the co-author of BeLIFE or BeLIEf, release date 5th November. 

    In this episode, Sharon speaks to us about how to have a serene, calm home that you love through the art of tidying and organising. Sharon says “This is a holistic approach. I...

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