In this episode, Denise shares how to get more accomplished in your fitness regime or rehabilitation if you tune-up your health and the nervous system first before doing anything else....and it's so easy! Even if you don't need to get stronger or reduce chronic muscular pain, it also helps with aging gracefully, and who doesn’t want that!
Denise shares so many Muscle Tuning tips anyone can apply for themselves from food sensitivity to chronic pain and Denise also shares a technique to help unravel your scattered brain so you can sleep better at night.
We will be talking about the connectivity of the nervous system and the body and all the energy pathways that nourish all our organs and glands to help your brain & body work optimally as a whole.
Watch the video here: https://www.youtube.com/watch?v=xRH3sbpSRoY
Some Topics that we cover:
- Stress loads impacts what you eat and how you sleep
- Technique to reduce stress. Emotional Stress Release (ESR)
- Cross-body movement technique for grounding and balancing brain hemispheres
- Heart coherence technique
Denise trains and mentors wellness professionals to rapidly increase strength, improve mobility and reduce pain for themselves and clients. This approach also reduces the effect of unresolved emotional baggage that prevents full return to wellness after chronic stress, misuse of the body, or injury. She founded Muscle Tuners International Inc. which currently has customers in four countries.
Free Gift from Denise:
Six Muscle Tuning tips anyone can apply for themselves. Access those here: https://bit.ly/mtifree
Contact Denise
https://www.muscletunersinternational.com/
https://www.linkedin.com/in/denise-cambiotti/
https://www.facebook.com/MuscleTunersInternational
https://www.muscletunersinternational.com/pages/podcasts
Free Gift:
Six Muscle Tuning tips anyone can apply for themselves.
If you would like to support the show on Patreon:
Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
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🎁 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
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SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
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