My guest today is Lesley Logan. Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats.In this episode we discuss pilates, breathwork, self-compassion and mindset habits.
Website - https://lesleylogan.co/
IG - https://www.instagram.com/lesley.logan
FB - https://www.facebook.com/iamlesleylogan
Be It Til You See It Podcast - https://lesleylogan.co/podcast/
YouTube - https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g
In this episode you will learn:
1. The power of breath work, movement and the benefits.
2. The significance of mindset and how small consistent habits can lead to lasting transformation.
3. How pilates can be a tool for self-empowerment.
“Most of that stuff we're saying is like all in our heads, most of us are not in our bodies.” - 00:07:56
“Most people are making a habit too all or nothing and too big and so what you want to do with anything, a feeling, a result, a goal, you want to take a piece of paper and write down everything you could do that could help you get to that." 00:30:39
“Pilates is a strength-based practice. It is not for women to be flexible and ballerinas. It is for everybody to have longevity, to balance imbalances, and to help you do the things that you want in life. ” 01:06:19
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